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354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More.

June 29, 2016

Click here for the full written transcript of this podcast episode. June 29, 2016 Podcast: 354: Grow Muscles Faster, Pro...

How To Build New Blood Vessels, Regenerate Muscle Tissue Fibers, Increase New Cell Growth & More With Something Called “TB-500”.

June 27, 2016

Last month, in the article “How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine“, I...

63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life.

June 25, 2016

Click here for the full written transcript of this podcast episode. UPDATE: Since the release of this podcast, I have...

Why You’ve Been Lied To About Cancer And What You Can Do About It.

June 22, 2016

Click here for the full written transcript of this podcast episode. Dr. David Minkoff and I go way back. I...

The “Re-Timer” Effect: How To Re-Time Your Circadian Rhythms If You Wake Up Too Early Or Stay Up Too Late.

June 20, 2016

Some people say they’re most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed...

353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More!

June 15, 2016

Click here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness calendar of...

The Strangest Healthy Recipe I’ve Ever Seen (Brought To You By Two 8 Year Old Boys): Cricket Shirataki Pad Thai

June 13, 2016

My twin eight-year-old boys, River and Terran Greenfield, have been helping out in the kitchen since they were two years...

Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano.

June 11, 2016

Click here for the full written transcript of this podcast episode. Last week, I went rafting in the Grand Canyon,...

352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More!

June 8, 2016

Click here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness calendar of...

Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).

June 6, 2016

If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...

Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn.

June 1, 2016

Click here for the full written transcript of this podcast episode. Dr. Chris Masterjohn is one smart dude. You’ll understand...

21 Unfamiliar Nutrition Tricks I Discovered In The Biohackers’ Handbook.

May 30, 2016

Last week, I spoke at the Biohacking Summit in London. The event was created by some of the smartest minds...

The Physician Who Works With Jamie Oliver, The Vatican, And The Right-Hand Man Of Oman

May 28, 2016

Click here for the full written transcript of this podcast episode. Meet Raj Bhachu. Raj describes himself as “Pharmacist, Homoeopath,...

Could This Ketosis-Based Elixir Hold The Key To Weight Loss, World Record Performances, Brain Healing and More?

May 25, 2016

Click here for the full written transcript of this podcast episode. As I wrote about last month in my article...

The Latest Longevity Research & 5 Anti-Aging Secrets From Five Of The Fittest Old People On The Face Of The Planet.

May 23, 2016

See the photo above? That’s my friend Mark Sisson. He’s 62. He’s an absolute beast. You can learn his secrets...

The Diet I Recommend Most Often…And How You Can Easily Try It.

May 21, 2016

Click here for the full written transcript of this podcast episode. It seems like at least once a month on...

Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More!

May 18, 2016

Click here for the full written transcript of this podcast episode. Cortisol can be confusing. And frankly, most popular tests...

Building The Perfect Beast & Tuning Your Body’s Electricity With Qi Gong.

May 17, 2016

I’m infatuated with getting a better body and mind by using special breathing techniques. In previous podcasts and articles, I’ve...