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6 Crazy, Exotic Superfood Cocktails, Shakes & Mind-Bending Recipes.

July 25, 2016

My wife, a wonderful chef, gets annoyed when I say this, but I truly believe I could survive the entire...

The Ultimate Guide To Maintaining Muscle (Even When You Can’t Workout)

July 23, 2016

Click here for the full written transcript of this podcast episode. Muscle is not for bodybuilders anymore. Instead muscle (not...

356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More.

July 20, 2016

Click here for the full written transcript of this podcast episode. July 19, 2016 Podcast: 356: How Long Does It...

11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.

July 18, 2016

I’m on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...

The Extreme Strength And Extreme Flexibility Secrets Of Anabolic Acrobat Jujimufu.

July 16, 2016

Click here for the full written transcript of this podcast episode. Meet Jon Call, who calls himself “Jujimufu”, and is...

355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More.

July 13, 2016

Click here for the full written transcript of this podcast episode. July 13, 2016 Podcast: 355: Building Muscle With Body...

How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).

July 11, 2016

It’s no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV...

The Man Who Biohacks Olympic Athletes: Electronic Tattoos, Self-Quantifying Contact Lenses, Flexible Electronics, Artificial Intelligence & More.

July 9, 2016

Click here for the full written transcript of this podcast episode. I recently watched a fascinating video about sports technology...

The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”.

July 6, 2016

Click here for the full written transcript of this podcast episode. Scientific American recently published the article “Beyond Resveratrol: The...

Herbal Remedies To Survive A Zombie Apocalypse (And Keep In Your “Natural” First Aid or Bug-Out Bag)

July 4, 2016

On a podcast that aired back in April of 2016—admittedly dated a few years but still highly relevant—entitled “Why Athletes...

High Cortisol Mysteries Unveiled, The Adrenal Fatigue Myth, Advanced Lab Blood Testing & More!

July 2, 2016

Click here for the full written transcript of this podcast episode. Note: There is a special addendum at the end...

354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More.

June 29, 2016

Click here for the full written transcript of this podcast episode. June 29, 2016 Podcast: 354: Grow Muscles Faster, Pro...

How To Build New Blood Vessels, Regenerate Muscle Tissue Fibers, Increase New Cell Growth & More With Something Called “TB-500”.

June 27, 2016

Last month, in the article “How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine“, I...

63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life.

June 25, 2016

Click here for the full written transcript of this podcast episode. UPDATE: Since the release of this podcast, I have...

Why You’ve Been Lied To About Cancer And What You Can Do About It.

June 22, 2016

Click here for the full written transcript of this podcast episode. Dr. David Minkoff and I go way back. I...

The “Re-Timer” Effect: How To Re-Time Your Circadian Rhythms If You Wake Up Too Early Or Stay Up Too Late.

June 20, 2016

Some people say they’re most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed...

353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More!

June 15, 2016

Click here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness calendar of...

The Strangest Healthy Recipe I’ve Ever Seen (Brought To You By Two 8 Year Old Boys): Cricket Shirataki Pad Thai

June 13, 2016

My twin eight-year-old boys, River and Terran Greenfield, have been helping out in the kitchen since they were two years...