Our ancestors ran in bare feet or very thin shoes with little padding. It's undeniable, it's been proven over and over...
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Body
Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition
Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning & More!
Listen on: Click here for the full written transcript of this podcast episode. At a health conference, two years ago,...
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Living With A Navy Seal, Running 100 Miles, Only Eating Fruit Until Noon & More With Jesse Itzler.
Listen on: This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show...
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6 Crazy, Exotic Superfood Cocktails, Shakes & Mind-Bending Recipes.
My wife, a wonderful chef, gets annoyed when I say this, but I truly believe I could survive the entire...
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The Ultimate Guide To Maintaining Muscle (Even When You Can’t Workout)
Listen on: Click here for the full written transcript of this podcast episode. Muscle is not for bodybuilders anymore. Instead...
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356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More.
Listen on: Click here for the full written transcript of this podcast episode. July 19, 2016 Podcast: 356: How Long...
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11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.
I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...
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The Extreme Strength And Extreme Flexibility Secrets Of Anabolic Acrobat Jujimufu.
Listen on: Click here for the full written transcript of this podcast episode. Meet Jon Call, who calls himself “Jujimufu”,...
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355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More.
Listen on: Click here for the full written transcript of this podcast episode. July 13, 2016 Podcast: 355: Building Muscle...
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How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).
It's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements...
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The Man Who Biohacks Olympic Athletes: Electronic Tattoos, Self-Quantifying Contact Lenses, Flexible Electronics, Artificial Intelligence & More.
Listen on: Click here for the full written transcript of this podcast episode. I recently watched a fascinating video about...
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The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”.
Listen on: Click here for the full written transcript of this podcast episode. Scientific American recently published the article “Beyond Resveratrol:...
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Herbal Remedies To Survive A Zombie Apocalypse (And Keep In Your “Natural” First Aid or Bug-Out Bag)
On a podcast that aired back in April of 2016—admittedly dated a few years but still highly relevant—entitled “Why Athletes...
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High Cortisol Mysteries Unveiled, The Adrenal Fatigue Myth, Advanced Lab Blood Testing & More!
Listen on: Click here for the full written transcript of this podcast episode. Note: There is a special addendum at...
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354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More.
Listen on: Click here for the full written transcript of this podcast episode. June 29, 2016 Podcast: 354: Grow Muscles...
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How To Build New Blood Vessels, Regenerate Muscle Tissue Fibers, Increase New Cell Growth & More With Something Called “TB-500”.
Last month, in the article “How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine“, I...
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63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life.
Listen on: Click here for the full written transcript of this podcast episode. UPDATE: Since the release of this podcast,...
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