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The Man Who Has Single-Handedly Tested Nearly Every Self-Quantification Device On The Face Of The Planet.

April 2, 2016

Click here for the full written transcript of this podcast episode. Meet Ray Maker (pictured above). Via his website “DC...

349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More!

March 30, 2016

Click here for the full written transcript of this podcast episode. March 30, 2016 Podcast: 349: Why Athletes Get Sick,...

The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).

March 29, 2016

You know the feeling. You step into a cold shower, try one of these “cold soaks” everybody seems to be...

How to Protect Your Body from the Ten Hidden Killers in Your Home (Fully Updated Version).

March 28, 2016

Home is where your heart is. And if you’re anything like me, your home is also one place – aside...

How To Treat Your Own Joint Pain (Without Visiting An Expensive Doctor or Therapist).

March 26, 2016

Click here for the full written transcript of this podcast episode. I’ll admit it: I’m a complete nerd when it...

How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.

March 23, 2016

Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article entitled “A...

How To Have The Most Amazing Poop Of Your Life (And A Shocking “Stuck In The Bathroom” Video)…

March 21, 2016

If you follow me on Snapchat, you may have seen the shocking video in which I became trapped in a...

The #1 Go-To Resource For All Things Kombucha (And How Bacon, Kombucha & Alcohol Mix!).

March 19, 2016

Click here for the full written transcript of this podcast episode. Did Lindsey Lohan really get drunk on kombucha? How...

The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It)

March 16, 2016

Click here for the full written transcript of this podcast episode. Confession: I eat bread a few times a week....

A Day In The Life Of Some Of The Top Athletes On The Face Of The Planet: How To Train For The NFL Combine.

March 15, 2016

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access...

Sprint Triathlons, Sausage Making, Morning Routine, Fantasy Fiction & Lavender: The Top 5 Posts Of The Week From The BenGreenfieldFitness Facebook Page

March 14, 2016

If you’re reading this, you’re no doubt aware that I publish two podcasts a week here at BenGreenfieldFitness.com (a Q&A...

Constipation, Fecal Transplants, Fiber Myths, Resistant Starch, Probiotics & More With Konstantin Monastyrsky.

March 12, 2016

Click here for the full written transcript of this podcast episode. Several podcast episodes ago, I tackled a very tricky...

348: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss & More!

March 9, 2016

Click here for the full written transcript of this podcast episode. March 9, 2016 Podcast: A 382 Day Fast, How...

My Exact Evening Routine Unveiled Step-By-Step (feel free to copy, modify or comment)

March 7, 2016

Well, this is it. We have finally reached part three of this special series of articles in which I give...

Anti-Aging, Homeschooling, Underwater Workouts, Pooping & More With Laird Hamilton & Gabby Reece

March 5, 2016

Click here for the full written transcript of this podcast episode. Meet Laird Hamilton and Gabrielle Reece – sporting legends,...

The Two Best Ways to Build Endurance as Fast as Possible (without Destroying Your Body)

March 2, 2016

Click here for the full written transcript of this podcast episode. Ben is off-the-grid hiking and exploring the island of...

A Quick & Easy Method To Make Your Feet Stronger (Without Running Barefoot).

February 29, 2016

Perhaps it’s due to my passion for turning my desk into a calorie-decimating workstation… …perhaps it’s this nagging Achilles tweak...

The Potent Ergogenic Effects of Pulsed Electromagnetic Field Therapy to Enhance Athletic Performance

February 27, 2016

Click here for the full written transcript of this podcast episode. Last week, I introduced you to a little device...