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Ben Greenfield’s Entire Muscle Building Program Unveiled: Top 6 Muscle Building Workouts, Diet For Building Muscle Without Gaining Fat & The Best Supplements For Muscle Mass.

April 23, 2019

Since last week’s post below on Instagram, I’ve been getting inundated with questions about how to build muscle…including how I’ve...

An Interview With “The Smartest Physician On The Planet”: Crazy Biohacking Stacks For Cognitive Function, Microdosing CBD, The Rolls Royce Of Jet Lag Hacking & Much More.

April 20, 2019

Dr. Ted Achacoso attained a college degree in biology at the age of 18 and a doctor of medicine at...

The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides.

April 13, 2019

I receive plenty of questions about peptides and SARMs, including: -How do peptides work? -What is the safety/side effects of...

How To Quickly Biohack Your Nervous System & Muscle Growth With Electrostimulation.

April 2, 2019

I recently interviewed Garrett Salpeter, founder of NeuFit on my recent podcast episode, “The Most Powerful Electrical Muscle Stimulation Device...

The Most Powerful Electrical Muscle Stimulation Device Known To Humankind (& Exactly How To Use It).

March 28, 2019

I recently posted the following to my newsletter weekly roundup: “I only did two workouts this week and was sore...

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.

March 26, 2019

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...

The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.

March 14, 2019

Prepare yourself for the most epic, deep dive into the carnivore diet that you’ve ever heard. I recently listened to...

The Unfrozen Caveman Runner: How To Get A “Free” Endurance Workout & Blast Sprints On A Norepinephrine High From Cold Water Exposure.

March 12, 2019

If you’ve ever taken an ice bath or cold shower, then headed to a workout and felt like you were...

The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More!

March 2, 2019

In my article entitled “How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal Reflex,” I mentioned...

394: Does Cholesterol Go Up On A Ketogenic Diet (& Is That Bad?), How To Maintain Focus During Long Workouts, Testosterone & Your Prostate & Much More.

February 14, 2019

Q&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page (or go...

12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield’s Live Talk From NextHealth In LA!)

February 2, 2019

At NextHealth in LA, I recently gave a talk on 12 different ways to optimize your body and brain, and...

The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!

January 31, 2019

Whew! The recent Kion 5 Day Fasting Challenge has now come to a close – and we had over 10,000...

Should You Get Growth Hormone Injections (And Will GH or IGF-1 Increase Your Cancer Risk)?

January 29, 2019

Let’s cut straight to the chase. In most situations, I don’t recommend the use of popular growth hormone stacks like...

The Danger Of Smart Drugs & The Rise Of Photobiomodulation As A Brain-Boosting Nootropic.

January 22, 2019

Everyone understands that the brain is the command center of all our functions. We are truly dead only when the...

CBD vs. THC For Sleep, Microdosing Psilocybin, Can You Overdo Modafinil, How To Re-Program Your Body Language & Much More With Jordan Harbinger.

December 22, 2018

Jordan Harbinger is back! In my first podcast episode with Jordan we talked about: -What kind of body language mistakes...

What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 2

December 6, 2018

If you read last week’s article “What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben...

What’s The Deal With Fancy Red Light Devices? Your Go-To Guide On How To Use Red Light To Enhance Testosterone, Skin, Recovery, Cognition, Sleep & Beyond!

November 20, 2018

I first wrote about how you can biohack your testosterone with red light therapy in the article, “The Ultimate Guide...

The Go-To Self-Quantification Wristband Now Used By The Navy SEALs, Pro Sports, Top College Teams, Olympians & Beyond

November 15, 2018

Note from Ben on the WHOOP discount mentioned during the podcast: I stated that code: GREENFIELD would save you $50...

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