I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep,...
Read moreI’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep,...
Read moreAs I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their...
Read moreAfter an extended hiatus of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided...
Read moreFasten your seatbelts, my friend; this episode goes deep. Today I rekindle the conversation with the esteemed Dr. Isaac Jones...
Read morePicture two possible futures for your grandchildren… In one future, they’re thriving – living close to nature, with vibrant healthy...
Read moreFrom suffering through countless miles of Ironman triathlons to venturing out onto the battlefields of Spartan races to fighting sharks...
Read moreDr. Daniel Pompa and Merily Pompa – amazing parents who are featured in my new Boundless Parenting book – are leaders...
Read moreSince their son's birth, Joseph Anew and Emilia Run made an effort to change his diapers sloooowly, paying close attention...
Read moreI first discovered Jon and Missy Butcher when my wife and I went through one of the most transformational life...
Read moreWhew, I’m a bit exhausted! After two years of interviewing some of the top parents on the planet… …. from...
Read moreTim Corcoran is a leader of men’s groups, holistic rites of passage for boys, and wilderness quests, guiding and initiating...
Read moreMy guest on this podcast, Angi Fletcher, is a model, actress, blogger, triathlete, and well-known wellness and health authority. ...
Read moreDanny and Maura Vega are two of the superstar parents featured in my upcoming Boundless Parenting book. They are the...
Read moreSeth Spears is an adventure-loving entrepreneur, business connector, product designer, podcaster, marketing strategist, and angel investor who loves the great...
Read moreLenore Skenazy is known by the nickname “America’s Worst Mom.” And yet I'm featuring her as one of...
Read moreSex is a subject I can't (and don't want to) ignore… …because sexual health is just as important for your...
Read moreToday's episode is the second of three “walk-and-talk” podcasts I recorded while attending and speaking at the Health Optimisation Summit...
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