January 4, 2018
Jan 4, 2017 Podcast: 377 – Cold Therapy vs. Cryotherapy vs. Cold Thermogenesis, What To Do About Liver Issues & High GGT, How To Deal With Self-Healing Overwhelm, and Fit Teens On A Budget.
Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, click Ask a Podcast Question at the bottom of this page, or use the “Ask Ben” form at the bottom of this page.
Special Announcements: [25:30]
This podcast is brought to you by:
-Oak – Meditation & Breathing – go to bengreenfieldfitness.com/oak now to download the app, completely FREE.
-Harry's Shave Club – To get your Free Trial set go to Harrys.com/BEN right now!
-GainsWave – During this holiday season, give yourself a gift with GAINSWave. To get more info on GAINSWave and to save $150 off your first treatment, text the word Greenfield to 313131.
-Eharmony – Enter my code GREEN at eharmony.com checkout to get a FREE month with every 3-month subscription.
–Weightless.me – Weightless is a program run by Brock and Monica Reinagel (the Nutrition Diva) that helps you develop the mindset, habits, and lifestyle that leads to a healthy body weight. Use code BEN60 for $60 off enrollment before Jan 12, 2018.
–Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.
Ben's Adventures: [35:45]
-January 26 to 28, 2018: California Jam combines a TED talk format with chiropractic education and a rock n’ roll show! Over two dozen speakers, who are experts and innovators in their field, take the stage throughout the weekend as two live bands play in between. The driving objective of the event is to get attendees up to date on chiropractic research, scientific studies, and useful practice management strategy. The hope is that attendees bring all they learn at Cal Jam back to their communities to implement real, rippling change. Get your ticket now!
-March 2, 2018: Academy of Regenerative Practices Winter Conference & Scientific Seminar @ Weston, FL, USA. Sign up today!
Giveaways & Goodies:
-Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.
-And of course, this week's top iTunes review – gets some BG Fitness swag straight from Ben – click here to leave your review for a chance to win some!
Listener Q&A: [36:55]
As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.
Cold Therapy vs. Cryotherapy vs. Cold Thermogenesis
Ashleigh says: Can I get some (or most) of the benefits of real cold therapy by just going outside on my balcony in -20 degrees celsius, in slippers and not much else… or will I just get cold? I have done cold water immersion (at an XPT event in Montach) and am convinced of the benefits but am looking for a more practical way of doing that in my condo.
What To Do About Liver Issues & High GGT
Beau says: I have had lab tests done over the past three years and my GGT is consistently elevated (around 110-111). Besides glutathione supplementation, what are some other supplements that lower GGT? What else can I do aside from cutting out alcohol and increasing antioxidants? I am concerned about this since GGT has been linked to more than just liver disease. (Another caller asked what you, Ben, are doing about your liver issues that were found when you visited the Human Garage?)
How To Deal With Self-Healing Overwhelm
Kathy says: I need some help with mindset and overwhelm. I was diagnosed with Lyme and am feeling overwhelmed with all the things that are out of whack with me and all the things that need addressing. How can I handle this feeling of overwhelm?
Fit Teens On A Budget
Kyle says: If you and a partner had 40 minutes a day, for 30 weeks, to improve the nutrition and exercise habits of low socioeconomic teens (11-18 years old) what would your curriculum look like? Especially if your budget was $500-$1000 or less.
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