Podcast #122 from https://bengreenfieldfitness.com/2010/11/episode-122-the-top-11-most-important-factors-for-recovery-from-workouts/ Introduction: Is too much Vitamin D toxic, why running is harder than biking, are apple seeds...
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Biohacking
The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking podcasts and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!
Episode #110: How Do Newton Running Shoes Work?
Listen on: Click here for the full written transcript of this podcast episode If you like this podcast, use the...
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Episode #100: BenGreenfieldFitness Turns 100!
Listen on: Click here for the full written transcript of this podcast episode. Do you like this post? Let us...
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Podcast Episode #83: Double Chins, Heart Rate Monitors, Testosterone, Soreness, Pre-Race Jitters, and Protein!
Listen on: Click here for the full written transcript of this podcast episode In this February 24th free audio episode:...
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