June 30, 2018
Click here for the full written transcript of this podcast episode. Dr. Dan Pompa is one of my favorite guys to hang with. Hailing from Park City, Utah, he is considered to be an icon in the...
Fat Loss
March 3, 2018
Click here for the full written transcript of this podcast episode. Jay Ferruggia has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle &...
January 13, 2018
Click here for the full written transcript of this podcast episode. Although most of us strive to eat well and avoid weight gain, our behavior doesn’t always live up to our lofty intentions. The remarkable...
June 10, 2017
Click here for the full written transcript of this podcast episode. Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key...
March 22, 2017
Click here for the full written transcript of this podcast episode. March 22, 2017 Podcast: 367: How Females Can Lose Body Fat Fast, How To Fix Your Vision Naturally, 4 Science-Based Superfoods & Much More! NEW!...
June 15, 2016
Click here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness calendar of events. June 15, 2016 Podcast: 353: The 5 Best Ways To Accelerate Fat Loss, Can...
March 9, 2016
Click here for the full written transcript of this podcast episode. March 9, 2016 Podcast: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss &...
January 27, 2016
Click here for the full written transcript of this podcast episode. I get diet books in the mail all the time. No, I don't have some kind of online shopping fetish for diet books. People just send them to...
October 24, 2015
Click here for the full written transcript of this podcast episode. Meet Denise Minger. Wait, no. That's not Denise. This is Denise. The woman above Denise is a woman from a dietary study who lost 123 pounds in...
May 2, 2015
Click here for the full written transcript of this podcast episode. Abel James, AKA "The Fat Burning Man", joins me today to share some juicy gems from his new book "The Wild Diet: Get Back...
December 6, 2014
Click here for the full written transcript of this podcast episode. Almost every day, I get an e-mail, comment, tweet or Facebook message about how to become a fat burning machine. And the fact is,...
August 16, 2014
Click here for the full written transcript of this podcast episode. Chris Brogan (pictured above after going from a fat keyboard slob to conquering SEALFit workouts) is author of the book "Just Start Here: Lose...
April 5, 2014
Click here for the full written transcript of this podcast episode. Last week, in the post "21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now", you learned about the book...
February 17, 2014
BJ Tucker is a long distance runner, health advocate, father of 5 and has been married for 28 years. His journey started 2 1/2 years ago when he was tired of being overweight, tired and...
December 4, 2013
Click here for the full written transcript of this podcast episode. It's frustrating when you do things like triathlons, marathons and other extreme bouts of physical activity, but you just can't seem to get lean. You...
October 18, 2013
Click here for the full written transcript of this podcast episode. In this free video presentation by Ben Greenfield with guest Paul Jaminet (author of the Perfect Health Diet book) you'll discover how to burn...
April 5, 2013
It’s time to cut through all the useless diets, workouts, supplements, drugs, books and plans – and instead find out what really works when it comes to losing fat fast, performing at your peak potential, living...