May 2, 2012
Podcast # 193 from https://bengreenfieldfitness.com/2012/05/episode-193-what-makes-women-gain-weight-as-they-get-older-and-what-to-do-about-it/ Introduction: In this podcast, what makes women gain weight as they get older and what to do about it? Also, do recovery boots work, swish and spit carbohydrates, how does...
April 11, 2012
Click here for the full written transcript of this podcast episode. In this Apr 11, 2012 free audio podcast: Do Belly Fat Loss Supplements Really Work? Also: does being on your feet all day count...
April 11, 2012
Podcast # 190 from https://bengreenfieldfitness.com/2012/04/episode-190-do-belly-fat-loss-supplements-really-work/ Introduction: In today’s Episode, do belly fat supplements really work? Also, does being on your feet all day count as a warm-up, anti-inflammatory foods instead or prednisone, fueling recommendations for...
March 21, 2012
Click here for the full written transcript of this podcast episode. In this Mar 21, 2012 free audio podcast: Does Cold Thermogenesis Work For Fat Loss? Also: metabolic typing and blood type diets, ultra-running advice,...
March 14, 2012
Click here for the full written transcript of this podcast episode. In this Mar 14, 2012 free audio podcast: How Liposuction Makes You Fat. Also: dealing with a chronic calf sprain, what is P.A.P training, can...
March 14, 2012
Podcast # 186 from https://bengreenfieldfitness.com/2012/03/episode-186-how-liposuction-makes-you-fat/ Introduction: In today’s Podcast, how liposuction makes you fat. Also, dealing with a chronic calf sprain, what is P.A.P training, can you create glycogen from fat and protein, are unsoaked...
June 15, 2011
Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this June 14,...
June 15, 2011
Podcast #150 from https://bengreenfieldfitness.com/2011/06/episode-150-ben-answers-your-burning-questions-about-weird-weight-gain-and-more/ Ben: In this podcast, rapid weight gain, female endurance athletes who get fat, high blood sugar, intermittent fasting, do birth control pills reduce athletic performance, prolozone therapy, hand swelling during exercise,...
May 11, 2011
Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 11,...
May 11, 2011
Podcast #145 from https://bengreenfieldfitness.com/2011/05/episode-145-hallelujah-acres-what-happens-when-you-mix-vegetarianism-religion-fat-loss/ Introduction: In this podcast, what happens when you mix vegetarianism, religion, and fat loss? Should you not eat fruit with a meal? What causes abnormally high heart rates during exercise? How...
January 26, 2011
Introduction: In this podcast, how to manipulate temperature to burn fat, how to choose a healthy breakfast cereal, carb blockers, are juices okay, what to do if you can’t do a squat, a supplement...
January 26, 2011
Click here for the full written transcript of this podcast episode. Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this January 26, 2011 free...
January 19, 2011
Episode#129 fromInnerCirclehttps://bengreenfieldfitness.com/2011/01/episode-129-what-is-a-body-cooling-device-and-does-it-actually-work-along-with-a-39-cent-cheeseburger-story/ Introduction: In this Podcast, “Do Body Cooling Devices Really Work and if so, How Can You Use Them During Exercise?”; “How To Get Your Body To Burn More Fat?”; “Greens To Go From...
January 19, 2011
Click here for the full written transcript of this podcast episode. Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this January 19, 2011 free...
November 10, 2010
Click here for the full written transcript of this episode. -If you want to keep the Inner Circle Podcast going, please click here to sign up for $10 donations. In this November 10, 2010 free audio episode:...
October 20, 2010
Click here for the full written transcript of this episode Mike, pictured above at over 400 pounds, is interviewed in this episode...scroll down to the bottom of this post to see what Mike looks like...
October 4, 2010
In this sugar super-special, Ben and Jessa Greenfield get all sweet, and talk about: -how to differentiate between sugar sources -the best sugar substitutes for home meal prep and cooking -how to stop sugar and carbohydrate cravings...