March 19, 2013
Click here for the full written transcript of this podcast episode. For the past several weeks, one of my friends (Abel James Bascom AKA the "Fat Burning Man") and I have been filming all the...
Fat Loss
February 27, 2013
Click here for the full written podcast of this episode. Feb 27, 2013 free podcast: Is The Best Fat Loss Diet For People Also The Best Fat Loss Diet For Your Pet? Also: what to...
February 27, 2013
Podcast # 231 from https://bengreenfieldfitness.com/2013/02/231-is-the-best-fat-loss-diet-for-people-also-the-best-fat-loss-diet-for-your-pet/ Introduction: In this episode of the Ben Greenfield Fitness podcast: Is the best fat loss diet for people also the best fat loss diet for your pet? Also: what to eat...
November 27, 2012
Click here for the full written transcript of this podcast episode. In this Episode #219: Why Women Gain Weight When Training For Endurance Sports. Also: what to eat before a Crossfit workout, which meat is...
November 27, 2012
Podcast #219 from https://bengreenfieldfitness.com/2012/11/why-women-gain-weight-when-training-for-endurance-sports/ Introduction: In today’s episode, Brock and Ben are on the same place at the same time. So I will be the sexy female voice that’s introducing today’s podcast. I don’t even remember...
November 7, 2012
Click here for the full written transcript of this podcast episode. Nov 7, 2012 free podcast: 6 Hidden Ways That You May Be Lowering Your Metabolism & Gaining Fat Also: do body wraps work for weight...
November 7, 2012
Podcast #216 from https://bengreenfieldfitness.com/2012/11/episode-216-6-hidden-ways-that-you-may-be-lowering-your-metabolism-gaining-fat Introduction: In today’s podcast, 6 hidden ways that you may be lowering your metabolism and gaining fat. Also: do body wraps work for weight loss, getting rid of diastasis recti, ways to...
October 31, 2012
Click here for the full written transcript of this podcast episode. Oct 31, 2012 free podcast: How Fast Can You Lose Fat And Gain Muscle At The Same Time? Also: good nutrition for a morning workouts,...
October 31, 2012
Podcast #215 from https://bengreenfieldfitness.com/2012/10/episode-215-how-fast-can-you-lose-fat-and-gain-muscle-at-the-same-time Introduction: In today’s podcast, how fast can you lose fat and gain muscle at the same time? Also, good nutrition for morning workouts, the best way to do burst or tabata...
September 5, 2012
Click here for the full written transcript of this podcast episode. In the intro to this episode, Ben mentions he's wearing these Gunnar glasses (eliminate eye strain), this CoolFatBurner vest (cold thermogenesis) and these 110%...
September 5, 2012
Podcast # 207 from https://bengreenfieldfitness.com/2012/09/episode-20710-ways-to-burn-belly-fat-fast/ Introduction: In today’s podcast, ten ways to burn belly fat fast. Also, how to carb backload, strategies for shift workers, dealing with osteopenia, should you wear sunglasses at daybreak,...
July 4, 2012
Click here for the full written transcript of this podcast episode. July 4, 2012 – free audio podcast: How Exercise Makes You Fat Also: when/how to reach to race weight, how to fix stiff joints,...
July 4, 2012
Podcast # 199 from https://bengreenfieldfitness.com/2012/07/episode-199-how-exercise-makes-you-fat/ Introduction: In today’s Podcast, how exercise makes you fat. Also, when and how to reach your race weight, ankle and lower back stiffness, properly testing a new fill source, does...
June 15, 2012
Podcast # 187 from https://bengreenfieldfitness.com/2012/03/episode-187-does-cold-thermogenesis-work-for-fat-loss/ Introduction:In this episode, does cold thermogenesis work for fat loss? Also, metabolic typing and blood type diets, ultra-running advice, ways to recover from surgery, how to mentally deal with accidents,...
June 13, 2012
Click here for the full written transcript of this podcast episode. June 13, 2012 – free audio podcast: Does Intermittent Fasting Work For Fat Loss? Also: how to sit correctly, starting a diabetic fitness regime...
June 13, 2012
Podcast # 197 from https://bengreenfieldfitness.com/2012/06/episode-197-does-intermittent-fasting-work-for-fat-loss/ Introduction: In this podcast, does intermittent fasting work for fast loss? Also, how to sit correctly, starting a diabetic fitness regime later in life, triggering that “fight or flight” reaction,...
May 2, 2012
Click here for the full written transcript of this podcast episode. In this May 2, 2012 free audio podcast: What Makes Women Gain Weight As They Get Older And What To Do About It Also:...