3 Ways To Doctor Up Your Bone Broth, 10 Habits Of Successful Vegetable Eaters, 30 Second Office Workouts & More With Dr. Frank Lipman

Affiliate Disclosure

Frank Lipman bone broth
Body, Diet & Nutrition, Lifestyle, Longevity & Age Reversal, Podcast, Podcast-new

Listen on:

Click here for the full written transcript of this podcast episode.

How To Be Well

Several months ago, while speaking at chef David Bouley's fantastic restaurant in New York City, I had the pleasure to embark upon a two mile run with my wife through the city to visit the office of a true pioneer in both integrative and functional medicine: Dr. Frank Lipman.

Dr. Lipman is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author and the creator of Be Well, a lifestyle brand which offers premium supplements, cleanse programs and personalized health coaching to help people achieve genuine and sustainable life changes. My wife and I sat down with Dr. Lipman to talk about his new book and much, much more. He is a true wealth of knowledge.

A leading international speaker in Health and Wellness, he has been featured in all the top magazines and profiled in many too, including the New York Times, New York Magazine and O, the Oprah Magazine, and has appeared on TV shows like the Today Show, Extra and Dr Oz. For more information, please visit www.bewell.com

During our discussion about Frank's new book How to Be Well: The 6 Keys to a Happy and Healthy Life, you'll discover:

-The anti-inflammatory turmeric oil recipe that Frank highlights in his book… 9:47

-What Frank learned while studying Eastern medicine and chi… 15;28

-Dr. Lipman's three favorite tools for doctoring up bone broth…. 20:35

-Dr. Lipman's favorite flavor combinations for bone broth… 24:12

-The 10 habits of successful vegetable eaters… 26:38

-Why Dr. Lipman is a cacao connoisseur and some of his favorite brands… 34:52

-Dr. Lipman's quick workout protocol of hang/squat/bear crawl/handstand… 42:40

-The 4 ways you can heal with sound… 48:07

-Why Dr. Lipman is a fan of self-massage and the self-massage routine he has in his book… 53:42

-And much more!

Resources from this episode:

How to Be Well: The 6 Keys to a Happy and Healthy Life

-All Frank's books on Amazon

The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

How To Eat, Move & Be Healthy by Paul Chek

Kettle & Fire Bone Broth

Madecasse chocolate

Raaka chocolate

Wei chocolate

Kakawa chocolate

Hu chocolate

My podcast with Michael Tyrrell


Jonathan Goldman's CD's on Amazon

Episode Sponsors


Kion Coffee

Gainswave Get 30% off your first treatment!

Penguin/Random House Audio Books Your first audio book is free!

Organifi Use the promo code here and get 20% off your first order!

Do you have questions, thoughts or feedback for Dr. Lipman or me? Leave your comments below and one of us will reply!

Ask Ben a Podcast Question

26 thoughts on “3 Ways To Doctor Up Your Bone Broth, 10 Habits Of Successful Vegetable Eaters, 30 Second Office Workouts & More With Dr. Frank Lipman

  1. KATHY MILLER says:

    I completed the Be Well cleanse program in 2018 and continued my eating habits as established in the cleanse for many months, lost 13 lbs and kept the weight off for over a year. I would like to purchase the program again but understand it isn’t available now?? Is there another one or can I purchase the same from another site?

  2. Kathrin says:

    Hi Ben,

    Could you explain why you use Pao D‘Arco? I have tried it before briefly, but stopped because it made me nauseous. Recently I read it can be toxic in small amounts already.

    Thanks for the info!

  3. Anne says:

    Great podcast! I love bone broth, it keeps me very healthy and it’s good for cleansing also. Try Au Bon Broth’s bone broth, it is the best.

  4. Connor says:

    Hey Ben, thanks for all your work man. I just got my organic acids test results back. It showed very high oxalic and extremely low Vitamin C even with adequate consumption. My diet is similar to what you shared with us in your daily routine articles. Are you ever concerned with consuming many high oxalate foods? Is there a workaround? I’m experiencing many related symptoms. Thanks.

  5. Andrea says:

    Hi Ben, great podcast as usual! Just want to make sure how to make the penguin audiobook link work. It just seems to show some recommendations but no trial audiobook as you mention on your podcast.

  6. ken krall says:

    Hi Ben, went to runga link, password doesn’t work? I’m assuming that means it is fill up? Let me know would love to come, Also would love to volunteer my skills at the retreat, I do ART (Dr. Klinghardts autonomic response testing) focousing on Scars and trauma and dental IF and sound healing, would love to share my skill set with you and your friends!

    Love ya baby!


    1. In this case STHELENA as the password ought to do it! If you continue to have trouble, directly email [email protected].

  7. Johan says:


    I can’t find the the transcript of this podcast, any link?


    1. Transcripts are usually posted about a week after the podcast, it's ready now though if you haven't seen it yet.

  8. Raf says:

    Ben this is a a gold mine episode!

    i’ve listened to it 3x already to understand and internalize some of the recipe principals. i live in NYC and totally forgot about Hearth and the side window. picked up a lot of frozen broth yesterday and making it with ginger and tumeric was just perfect.

    Will try to get an appointment dr Lipmans clinic in hopes to get some tips on fighting early stages arthritis. bought his book in audio and kindle versions and really loving the recipes.

  9. Trent says:

    have you used the new Kion Coffee for Blasting your Colon via Enema??

    1. Of course! Wouldn't use any other brand. ;)

  10. Ivo SUVEE says:

    Great tip about hanging more often.

    I’d hang from the door instead of the desk. ;)

  11. Nick says:

    Hey Ben, is their any research behind the ear light you use and the clearance of beta amyloids in the brain? I know flickering light can trigger an immune response that helps clear them, wondering if gamma waves are produced from the light and if they have a similar effect? Thanks.

    1. Hi Nick, From what I understand, no, the HumanCharger team has not published any research related to clearance of beta amyloids in the brain and the use of HumanCharger. Flickering light studies, done by others, show the potential of light and invites more research in this exciting field.

  12. Jordan says:

    Just to let you know Ben that it just worked for me 👍 Cheers mate.

  13. Anthony says:

    Ben. Did you get the results back from your X-ray. All OK to compete?

  14. mia says:

    this opens but won’t play, both from the email and from your site

    1. Are you still having trouble?

      1. mia says:

        just tried it from your site and it is playing now, will listen tomorrow, didn’t re try from the email

        1. mia says:

          what was happening was it was going in a circle and just not playing

  15. Terry Oliver says:

    Good morning. Just to let you know that the download link for the podcast with Dr Frank Lipman does not work.


    1. Thanks for letting me know. Are you still having trouble? Both are working fine on my end.

Leave a Reply

Your email address will not be published. Required fields are marked *