Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

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30 Sep
Biohacking, Lifestyle, Podcast, Recovery

Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!

My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology. Their company HigherDOSE is a new kind of spa...

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dr matthew cook
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16 Sep
Fitness, Lifestyle, Podcast

Is Ben Greenfield Going To Get Vaccinated, Which Vaccine Is The Safest, The Future Of Cutting-Edge Regenerative Medicine Therapies & More With Dr. Matthew Cook.

He's back... ...one of my most popular podcast guests of all time. I recently flew down to Dr. Matthew Cook's office in San Jose, at a location called BioReset™  Medical, for a cutting-edge knee repair protocol,...

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ice bath
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02 Sep
Biohacking, Fat Loss, Lifestyle, Podcast

The Giant Cold Thermogenesis Episode: Everything You Need To Know About Ice Baths, Cold Therapy, How Cold, How Long & Much More With Morozko Forge Cold Bath Experts!

My guests on this podcast—Jason Stauffer and Adrienne Jezick—are the chilly, genius minds behind the Morozko Forge: the only ice bath in the world that can maintain freezing cold temperatures lower than any ice...

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Popham
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12 Aug
Lifestyle, Nutrition, Podcast

Evolutionary Herbalism: Part 2 – The Fascinating Science, Spirituality & Medicines Of The Plant Kingdom With Sajah Popham.

I'm fascinated with spiritual, medicinal, and little-known aspects of the plant kingdom... ...which is what I discussed in-depth on my recent podcast with Sajah Popham. Sajah is the author of the book Evolutionary Herbalism: Science, Spirituality, and...

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05 Aug
Biohacking, Lifestyle, Podcast

How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois.

Keith Rabois is the General Partner at Founders Fund. He has a unique background as an entrepreneurial executive and investor. Since 2000, Keith has been instrumental in driving five startups from their early stages...

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Popham
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31 Jul
Lifestyle, Nutrition, Podcast

Evolutionary Herbalism: Part 1 – The Fascinating Science, Spirituality & Medicines Of The Plant Kingdom With Sajah Popham.

When I interviewed Gordon Wilson in the show "Are Christians Destroying The Environment? A Biblical Approach to Environmentalism and the “Dominion Mandate.”, I mentioned a book called The Lost Language of Plants by Stephen...

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biohacks
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17 Jul
Biohacking, Lifestyle, Podcast

Ben Greenfield Interview With Red Bull On The Meaning Of Life, The Best Biohacks, The Perfect Day, Diet Customization & More!

Occasionally, I'm interviewed by magazines, other podcasts, authors, radio networks, etc., and occasionally, I also publicly release those interviews with the journalist. After all, whatever you say in an interview can and will be used...

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biohacking sex
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10 Jul
Biohacking, Lifestyle, Podcast

Recapture the Rapture: Alchemist-Like Cookbooks, Carbon Dioxide & Nitric Oxide Inhalation, Sexuality, Music, Mind-Enhancing Substances & More With Jamie Wheal.

My guest on today's podcast, Jamie Wheal, first joined me on the podcast episode: "Recapture the Rapture: Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & Much More!" for which the title is...

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08 Jul
Fitness, Lifestyle, Nutrition, Podcast, Supplements

Banned For Cannabis? Is Weed An Illegal Performance Enhancing Drug? Runner’s High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports With Josiah Hesse.

American sprinter Sha'Carri Richardson, expected to be one of the biggest draws at the Tokyo Olympics, will miss the 100 metres at the Games after accepting a one-month ban for testing positive for cannabis...

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massage therapy
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01 Jul
Lifestyle, Podcast, Recovery

The Unique, Next-Level Future Of Bodywork, Fascia & Massage Therapy: Ketamine, Sound Therapy, Essential Oils, Trauma Release & Beyond With Donna Mills.

You've no doubt heard me talk on podcasts before about my epic massages. We're talking essential oils, carefully selected musical tracks for healing the body, an acoustic sound healing table, a pulsed electromagnetic field mat,...

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third wave
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19 Jun
Lifestyle, Podcast, Supplements

Microdosing Psychedelics, How To Use LSD, Shrooms, Iboga & Other Plant Medicines, Legal Psilocybin Retreats, Truffles & Much More With Third Wave’s Paul Austin.

Paul F. Austin is a 21st-century pioneer in the field of the responsible use of psychedelics for healing, leadership, and personal transformation. He has been featured on the BBC, in Forbes, and in Rolling...

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12 Jun
Fitness, Lifestyle, Podcast

How To Become A “Sheepdog,” Grappling With Weapons, Making Yourself Harder To Kill, Are There Fringe Navy SEAL Smart Drugs & Much More With Tim Kennedy.

My wife and I recently immersed ourselves in a three-day, close-quarter combat and firearm and personal defense training course called "Sheepdog Response" (and, perhaps because I'm becoming a crazy prepper, I've also been drooling...

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10 Jun
Fitness, Lifestyle, Nutrition, Podcast, Supplements

How Long Can We Live?, The Knight’s Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!

I spend a lot of time talking to other people on my podcast... ...but I'm not going to do that today. Instead, today is going to be just me talking to you—a special episode that I...

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heart health
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29 May
Fitness, Lifestyle, Podcast, Recovery

The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) – Part 2 With Stephen Hussey.

Welcome to PART 2 of this amazing show about heart health, all based on the book Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ by Stephen Hussey. As I've mentioned several...

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