• EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
  • ABOUT
    • Ben’s Story
    • Calendar

Shopping cart

close
Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
  • ABOUT
    • Ben's Story
    • Calendar

Lifestyle

Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

How to get better sleep

The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg.

May 13, 2023
BiohackingBodyBrainHealth & WellnessLifestylePodcastPodcast-newRecovery & SleepSleepSupplements

If you've been following me for any length of time, you know the emphasis I place on sleep. I'll give...

Read more
spiritual awakening

Biohacking Creativity, How Much Coffee You Should Drink, Ben’s Spiritual Awakening & Much More With Pastor Lyle Phillips.

May 11, 2023
BiohackingLifestyleMind-SpiritNutritionPodcastPodcast-newPurposeSpiritual Growth & DisciplinesSpiritualitySupplements

Today, I have the pleasure of introducing you to a spiritual power couple who have dedicated their lives to transforming...

Read more
holistic OBGYN near me

What Hospitals Have Wrong About Childbirth, The Truth About Natural Childbirth, Fertility-Enhancing Methods, A Plant Medicine Bonus Debate & Much More With Dr. Nathan Riley.

May 6, 2023
BiohackingBodyDiet & NutritionFamilyHealth & WellnessLifestylePodcastPodcast-newSpirituality

15 years ago, my wife and I attempted to have a natural birth. But…it didn't go so well. Sure, we took...

Read more
water fasting

How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More With Dan & Merily Pompa.

May 4, 2023
BiohackingBodyDiet & NutritionFamilyFamilyLifestyleParentingPeoplePodcastPodcast-newSpiritualitySupplements

Dr. Daniel Pompa and Merily Pompa – amazing parents who are featured in my new Boundless Parenting book – are leaders...

Read more
himalayan tartary buckwheat

The Secret Ingredient Inside Fish Guts, Immuno-Rejuvenation 101, The Magic Of Himalayan Tartary Buckwheat, “The Father Of Functional Medicine,” Dr. Jeffrey Bland.

April 29, 2023
Anti-agingBodyDiet & NutritionDigestionFitnessHealth & WellnessImmunityLifestyleNutritionPodcastPodcast-newRecoverySupplements

Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy...

Read more
regenerative farming

How To Start A Farm & Grow Your Own Food, The Craziest New Mushroom Formulations You’ve Never Heard Of, How To Be Insanely Productive & Spiritual At The Same Time & Much More With Jordan Rubin.

April 27, 2023
BiohackingFarming & GardeningLifestyleNutritionPodcastPodcast-newSpaceSpiritualitySupplements

My guest on this show is Jordan Rubin, who is one of America’s most-recognized and respected natural health experts. He...

Read more
fasting protocols

Ben’s Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More With Shane Idleman.

April 20, 2023
BodyDiet & NutritionLifestyleMind-SpiritNutritionPodcastPodcast-newSpiritual Growth & DisciplinesSpirituality

My guest on this podcast is author, speaker, and pastor Shane Idleman, who has written 12 compelling books with a...

Read more
co-sleeping pros & cons

Respectful Parenting, Eye Movement & Physical Training For Infants, Co-Sleeping Pros & Cons & Much More With Joseph Anew & Emilia Run.

April 15, 2023
BodyHealth & WellnessLifestyleParentingParentingPeoplePodcastPodcast-new

Since their son's birth, Joseph Anew and Emilia Run made an effort to change his diapers sloooowly, paying close attention...

Read more
best morning routine

Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow.

April 8, 2023
BodyDiet & NutritionFitnessLifestyleNutritionPodcastPodcast-new

My new friend Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an in-your-face lifestyle...

Read more
iodine supplement

The “Monster Mash” Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

April 6, 2023
BiohackingBodyDiet & NutritionFitnessLifestyleLongevity & Age ReversalNutritionPodcastPodcast-newSupplements

Dr. Leland Stillman is one fascinating doctor and a man after my own heart… …meaning he's interested in everything from how...

Read more
parenting with freedom

Your #1 Job As A Parent, Respectful Disregard For Others, When College Isn’t Useful & More With Jon & Missy Butcher.

March 30, 2023
EducationLifestyleMind-SpiritParentingParentingPeoplePodcastPodcast-new

I first discovered Jon and Missy Butcher when my wife and I went through one of the most transformational life...

Read more
rites of passage

Educating The Next Generation With Ceremonies, Rites Of Passage, Nature Immersion, Wilderness Survival & More With Tim Corcoran & Jeannine Tidwell.

February 25, 2023
FamilyFamilyLifestyleParentingParentingPeoplePodcastPodcast-new

Tim Corcoran is a leader of men’s groups, holistic rites of passage for boys, and wilderness quests, guiding and initiating...

Read more
longevity for dogs

“Forever Dog”: Longevity Enhancing Secrets For Maximizing Your Dog’s Lifespan & Healthspan, What To Feed Your Dog, 8 Ways To Walk A Dog, Vaccines & Much More With Dr. Karen Becker

February 23, 2023
BodyFamilyHealth & WellnessLifestyleNutritionPodcastPodcast-new

Are you ready to learn how new science can teach you how to delay aging and provide a long, happy,...

Read more
medicinal vinegar

The Ultimate Vinegar Extravaganza – The Medicinal & Culinary Miracles Of Vinegar, How To Make Vinegar, Vinegar On Ice Cream (!) & Much More With TJ Robinson.

February 18, 2023
BodyDiet & NutritionHealth & WellnessLifestyleNutritionPodcastPodcast-new

My guest on this podcast, TJ Robinson, aka “The Olive Oil Hunter®” is well-known as one of the world's most...

Read more
important parenting principles

From Divorce & Financial Ruin To Becoming A Healthy Parent, The Wellness Routine Of A Busy Parent, Nature-Schooling, World-Schooling & More With Angi Fletcher.

February 16, 2023
FamilyLifestyleParentingParentingPeoplePodcastPodcast-new

My guest on this podcast, Angi Fletcher, is a model, actress, blogger, triathlete, and well-known wellness and health authority.  ...

Read more
what is an energy vortex

Ben’s Upcoming Sedona Event, Pineal Gland Calcification, Why You Need To Do “Breath Locks,” What Is An Energy Vortex & Much More With Anahata Ananda.

February 9, 2023
LifestyleMental HealthMind-SpiritPodcastSpiritual Growth & DisciplinesSpirituality

Anahata Ananda has been expertly guiding profound journeys of core healing and spiritual awakening for more than 20 years. A...

Read more
cold thermogenesis tips

The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.

February 7, 2023
Anti-agingArticle-newArticlesBiohackingBodyBrainFitnessFitnessLifestyleRecoveryRecovery & Sleep

In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered...

Read more
‹1234›»
Close

Engage
  • BGL Podcast
  • Submit a Question
  • Coaching
  • Speaking
  • Careers
  • Email Signup
Shop
  • Shop BGL
  • Shop Kion
  • Ben Recommends
Explore
  • Body
  • Space
  • Mind-Spirit
  • Time
  • People
  • Wealth Management
Resources
  • Contact
  • Privacy Policy
  • Terms & Conditions
  • Instagram
  • Facebook
  • Twitter
  • YouTube

© 2023 Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. All rights reserved