Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

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05 Mar
Lifestyle, Podcast

Read Yourself Like A Book, Figure Out Exactly What Makes You Tick, & Increase Your Potential For Meaningful Personal Interactions: How Human Design Works With Luis Portillo.

3 March 2022 My wife, my sons, and I recently went through a fascinating process called "Human Design Reading" with my podcast guest for this show: Luis Portillo. It was absolutely mind-blowing how much Luis...

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08 Jan
Lifestyle, Podcast, Recovery

Did Ben Greenfield Get Vaccinated (Yet?), Can You Get COVID Twice, The Latest On Omicron, Treating Long Haul COVID & Much More With Dr. Matt Cook.

About two months ago, I had a deep and wide-ranging podcast conversation with Dr. Matthew Cook about COVID and vaccines. That podcast wound up creating just as many questions as it answered. Those included the extremely...

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06 Jan
Lifestyle, Podcast

How To Build Your Legacy, Bond Your Family With Traditions, Rituals & Routines, Rites Of Passage & Much More With Rich Christiansen of Legado Family Founder.

When it comes to passing on important family values and beliefs to future generations, I firmly believe that family traditions are the powerful legacy-building tool in a parent’s toolbox. Traditions, habits, rituals, and routines are...

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30 Dec
Biohacking, Fitness, Lifestyle, Low Carb & Ketogenic Diet, Nutrition, Podcast

Q&A 438: Is A Carnivore Diet Bad For You, How To Build More Muscle With Cold, The Best Baby Food, Alcohol Microdosing & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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25 Dec
Lifestyle, Podcast

Ben Greenfield’s Daily Routine & Personal Optimization Habits: The Rituals, Routines, Tactics & Strategies Ben Uses For Maximum Productivity & Impact.

I recently got put in the interviewee hot seat by my friend Joseph Apolinar, a United States Air Force SERE (survival, evasion, resistance, and escape) specialist. Whether it’s in the desert, the arctic, at sea,...

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23 Dec
Lifestyle, Podcast, Recovery

Vaccines vs. Natural Immunity, Sudden Death In Athletes, The Best Early Treatment Of COVID, The Joe Rogan Vaccine Podcast, Can You Get COVID Twice & Much More With Dr. Peter McCullough.

Dr. Peter McCullough is an internist, cardiologist, and epidemiologist. He practices both internal medicine, including the management of common infectious diseases, as well as the cardiovascular complications of both the viral infection and the...

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michael easter
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18 Dec
Biohacking, Fat Loss, Fitness, Lifestyle, Podcast

33-Day Alaskan Caribou Hunts, Japanese Misogis, Ice Baths, Saunas & Rucking: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self With Michael Easter.

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under-challenged lives actually be the leading cause of many of our most urgent physical and mental health issues? In the book The...

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27 Nov
Lifestyle, Podcast, Spirituality, Supplements

Mind-Altering Drugs, Plant Medicines & Psychedelics In The Old Testament, How Altered States of Consciousness Can Enhance Spiritual Experiences & Much More With Danny Nemu.

You may have seen me first mention Danny Nemu in my article here on "sobriety," including his writings on cannabis, drunkenness, and the use of entheogens and psychedelics found in the Bible. I even experimented...

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Issam Nemeh
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25 Nov
Lifestyle, Podcast, Recovery

Can You Get Healed By Someone Praying For You & “Laying On Of Hands”? The Story Of One Physician’s Inspiring Faith And The Healing Power Of Prayer, With Dr. Issam Nemeh.

After a friend recommended that I look into the concept of "miracle healing," which I was admittedly extremely skeptical of, I read the book Miracles Every Day: The Story of One Physician's Inspiring Faith...

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