Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!
When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on today's show, Todd Kashdan, I thought it was going to be some fringe rebel...
My guest on this podcast, Mansal Denton, also known as "Little Beaver," is the founder of Sacred Hunting, host of the Mansal Denton Podcast, and the subject of an upcoming documentary BELOW THE DROP,...
About two months ago, I had a deep and wide-ranging podcast conversation with Dr. Matthew Cook about COVID and vaccines.
That podcast wound up creating just as many questions as it answered.
Those included the extremely...
When it comes to passing on important family values and beliefs to future generations, I firmly believe that family traditions are the powerful legacy-building tool in a parent’s toolbox.
Traditions, habits, rituals, and routines are...
Have a question you'd like Ben to answer on the podcast?
Click here, or use the 'contact' button in the free Ben Greenfield Fitness app.
Prior to asking your question, do a search in the upper...
I recently got put in the interviewee hot seat by my friend Joseph Apolinar, a United States Air Force SERE (survival, evasion, resistance, and escape) specialist.
Whether it’s in the desert, the arctic, at sea,...
Dr. Peter McCullough is an internist, cardiologist, and epidemiologist. He practices both internal medicine, including the management of common infectious diseases, as well as the cardiovascular complications of both the viral infection and the...
In many ways, we’re more comfortable than ever before.
But could our sheltered, temperature-controlled, overfed, under-challenged lives actually be the leading cause of many of our most urgent physical and mental health issues?
In the book The...
I get asked a lot of questions by both males and females about fertility (or, perhaps more accurately, infertility), including how to increase sperm count, how to store and freeze sperm, the best diets...
You may have seen me first mention Danny Nemu in my article here on "sobriety," including his writings on cannabis, drunkenness, and the use of entheogens and psychedelics found in the Bible. I even experimented...
After a friend recommended that I look into the concept of "miracle healing," which I was admittedly extremely skeptical of, I read the book Miracles Every Day: The Story of One Physician's Inspiring Faith...
Texas man, fellow homeschooler, a man after my own heart, and today's podcast guest, Jesse Elder is a self-described “Millionaire Mentor," an Improv Philosopher, a former MMA fighter turned entrepreneur, and also the author...
Ryan Holiday is a deep and profound modern day philosopher, a friend of mine, and one of my favorite authors.
He is the bestselling author of the new book Courage Is Calling, along with Trust...
I have a life that many people may covet.
But I've got (what may be shocking) news for you. I'm not necessarily doing exactly what I think I was meant to do for the rest...
Seen this epic steak video yet?
https://youtu.be/lhfu6UeJqfE
It was created by my friend Darren Doane, and features quite a bit of cookery and recipes straight outta my Boundless Cookbook. Pretty sweet "food porn", eh? (and feel...
In this special family Q&A podcast, Ben Greenfield sits down with his wife Jessa and 13-year-old twin sons River and Terran of GoGreenfields.com to answer all your burning questions about parenting, cooking, traditions, legacy-building,...
If you've been following me for any period of time, then you probably have heard me mention the fascinating Teri Cochrane.
She not only joined me in the podcast "The Wildatarian Diet: Living As Nature...