Training Your Spirit, Resisting Sexual Temptation, What Makes Ben Smile & More With Mental Fitness Expert Marc Champagne.

Affiliate Disclosure

how to train your spirit
Podcast

Listen on:

I have created a greater Why.

This is important. But you may be asking: what do I mean by that?

The answer, as you might imagine, is rather personal and involved. Recently, I was a guest on Behind The Human, a podcast hosted by a man named Mark Champagne, and this was one of the many fascinating topics we explored together.

On his podcast, Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is also the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate your mental fitness and teach you how to direct your internal narrative to work for you instead of against you. Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life.

The host of the top 50-ranked podcast Behind The Human, Marc co-founded the journaling app KYO which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner.

During our discussion, you'll discover:

-Ben’s introduction…06:00

 –Marc Champagne’s introduction to Ben Greenfield…06:57

 –Rigid schedules and the idea of training spiritual stamina and endurance…15:18

  • Treadmill
  • Ikigai
  • Creature of habits and schedules
  • Following what is considered an 80/20 rule
    • Balance between rigidity and creativity
    • Balance between flow and adherence to a strict schedule
  • Airdyne
  • Sabbath – Sundays are sacred days
    • Charge the batteries
    • Being with friends and family
    • Playing an instrument

-Training your spirit as much as your body and Ben’s daily routine…22:19

 –Having a higher belief system and resisting temptation…41:23

GreenfieldFamily Crest&Poster
crest

-What makes Ben smile these days…52:20

-And much more…

Upcoming Events:

  • Six Senses Retreat: February 27, 2023 – March 3, 2023

Join me for my “Boundless Retreat” at Six Senses from February 27th, 2023 to March 3rd, 2023, where you get to improve on your functional fitness, nutrition, longevity, and the delicate balance between productivity and wellness. Complete with a healthy farmhouse breakfast, yoga spa sessions, and sound healing, you learn how to live a boundless life just like me, and I'd love to see you there. Learn more here.

Click here for the full written transcript of this podcast episode.

Resources mentioned in this episode:

– Marc Champagne:

– Podcasts and articles:

– Books:

– Other Resources:

Episode sponsors:

Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

Keto Brick: Keto Brick is a 1,000-calorie, shelf-stable, meal replacement bar that can be used by anybody out there wanting to streamline their nutritional needs!  Head on over to ketobrick.com and use my code BEN to get one FREE Keto Brick with your first purchase of any Bricks!

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN.

Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, just use discount code BEN20. Visit bengreenfieldfitness.com/lucy

Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to  bengreenfieldlife.com/sixsenses and claim your spot today.

Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.

Do you have questions, thoughts, or feedback for Marc or me? Leave your comments below and one of us will reply!

Ask Ben a Podcast Question

One thought on “Training Your Spirit, Resisting Sexual Temptation, What Makes Ben Smile & More With Mental Fitness Expert Marc Champagne.

  1. Chase says:

    Good pod Ben!

    Your father is Greek Orthodox, how come you and your family have not converted to orthodoxy or Catholicism yet?

Leave a Reply

Your email address will not be published.