February 13, 2021
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Is Ritalin Healthy? (And Natural Alternatives To Ritalin)…59:06
Elle asks: I am a triathlete, I'm a Yogi, and I also have ADHD. I was prescribed Ritalin recently, which has helped me a lot, except that it's compromised the quality of my deep sleep. I have a very excitable parasympathetic nervous system. I do a lot of different yoga and different breathing exercises, transcendental meditation, and prayer to help reactivate my parasympathetic nervous system to balance it. However, I still have issues with my deep sleep. Aside from supplements, biohacks, breathing, yoga, and exercises, I was wondering if you could help me with this one. Thanks so much for taking the time.
In my response, I recommend:
What Your Pee Can Tell You About Your Body…1:10:30
Ben Pollack asks: Hey, Ben Pollack here from Pemberton, British Columbia. Thanks for all the hard work and the amazing information that you bring for us so that we can live an amazing life. My burning question is about pee. Sometimes when I pee it's foamy. Sometimes it's not foamy, and sometimes it's in-between. Is there something that pee tells us? And if so, what? Thanks very much.
In my response, I recommend:
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