Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben’s Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!

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Listener Q&A :

Q: Ways To Hack The Dolphin “Chronotype”…48:31

In my response, I recommend:

Q: How Important Are Detoxification and Rest Periods?…54:27

In my response, I recommend:

Q: Should You Use Eye Protection With Red Lights? Plus How To Track Micro and Macros With a CGM…1:01:45

In my response, I recommend:

Click here for the full written transcript of this podcast episode.

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10 thoughts on “Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben’s Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!

  1. Cory says:

    I have been using my new Joov for several months now and have not received a solid answer on wearing sunglasses or not during a session. It personally does not bother me to do without but I don’t want to be damaging my retinas. Any suggestions or advice?

  2. Olu says:

    Anyone know what cannabis test Ben was talking about? I’m really curious.

      1. Wynne says:

        I dont see it listed. Please share the CBD text link. Thanks.

        1. Grant says:

          Yes. Please share. Thank you.

  3. Benjamin Hilton says:

    I am not seeing the link for information on where to get tested for the CBD/THC/ cannabis substances that are most effective based on your genetics. Is someone from the Ben Greenfield team able to post that?

  4. Clay says:

    I am curious if your use of the Feel Free affects your drive. I have been using it and I really love the psycological effects but I’ve noticed a descrease in drive and performance so I had to stop taking it. I am a healthy 33 year old with good test levels. The only thing that changed was the Kratom used. Any input or feedback on dealing with this would be appreciated! Thanks.

  5. Koppány says:

    Awesome show! Always on point with the topics discussed! If you got a question just listen to an episode and you will find your answer! Keep going Ben!

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