Podcast Episode #10: Nutritional Supplements & Pill Poppin’

In this podcast:

News From BenGreenfieldFitness.com

-Shape21 Book Giveaway (http://www.shape21.com)

-Ben Greenfield's Twitter page (http://twitter.com/bengreenfield).

Question of the Day & Interview

– Pill poppin' with Wesley and Ben

Link to Supplement Article

– click here

The Synergy System

– click here for more details

Products mentioned in this show…

Hammer Gel Race Caps – improves mitochondrial activity (slow twitch muscle oxidation capacity), also great for controlling effects of aging – order from http://www.hammernutrition.com

Hammer Gel E-caps – electrolytes during race/longer training sessions – order from http://www.hammernutrition.com, discount code 80244

Carlson's Norwegian Salmon Oil – omega 3 fatty acids for antioxidant and joint health – order from http://www.hammernutrition.com, discount code 80244

Creatine, To improve muscular force contraction; primarily for wattage on bike, force production on run, etc.

Millennium Sports Citruvol – citrulline/nitric oxide, load for 7 days prior to race to improve lactic acid clearance; speeds up ammonia reduction, decreases burn in legs – order from http://www.millenniumsports.netor by calling 1800-249-7918.

Millennium Sports Carnage – alanine, load for 7 days prior to race to increase intramuscular nitric oxide levels; enhances glucose and muscular oxygen uptake – order from http://www.millenniumsports.netor by calling 1800-249-7918.

Millennium Sports Cordygen5 OR the new Cordygen VO2 – cordyceps, load for 30 days prior to race to improve adrenal activation of lung tissue and enhance VO2max – order from http://www.millenniumsports.netor by calling 1800-249-7918. Millennium Sports Somnidren GH – take 15 minutes prior to bed on an empty stomach (no eating for 2 hours prior) to optimize recovery, deep sleep, and growth hormone release while sleeping – order from http://www.millenniumsports.netor by calling 1800-249-7918.

WickedFast RecoverEase – branched chain amino acids, take 4 on training days to enhance recovery, take 8 after a race – order from http://www.recover-ease.com

Impax ProstElan – prostate anti-inflammatory for the long time spent in the saddle or for frequently exercising males – order as “autoship” from 1-800-78-IMPAX:tell them your “enroller number” is 13372 and your “sponsor number” is 12228.

Impax EnerPrime – superfood multivitamin, too many benefits to list, but primarily for immune system integrity – order as “autoship” from 1-800-78-IMPAX:tell them your “enroller number” is 13372 and your “sponsor number” is 12228.

Impax DeltaE – only take as ergogenic aid for caffeine and vitamin B12 megadose content 30-45 minutes prior to race – order as “autoship” from 1-800-78-IMPAX:tell them your “enroller number” is 13372 and your “sponsor number” is 12228.

Impax EnerEFA – vegetarian alternative to fish oil, this capsule contains evening primrose oil and flaxseed oil, and should be taken in the morning with breakfast – order as “autoship” from 1-800-78-IMPAX:tell them your “enroller number” is 13372 and your “sponsor number” is 12228.

Mt. Capra Probiotics – enhance digestive health, especially useful if you need to take antibiotics and want to maintain healthy balance of good bacteria in the stomach. More information at www.mtcapra.com .