September 27, 2008
In this September 26, 2008 podcast, Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During this 30 minute interview, Ben and Joe discuss many topics, including:
-goat vs. cow vs. vegetable based protein
-whey protein vs. casein protein
-colostrum for sports performance or immune system integrity
This podcast also includes a Q&A on creatine supplementation, a review of Ben Greenfield's recent post on aqua jogging for fitness maintenance, and an exciting announcement about the fitness synergy system from Pacific Elite Fitness.
Links included in this podcast:
Good Source for Probiotics, Colustrum, and Goat Protein (Use code BGF for 5% discount)