In this September 26, 2008 podcast, Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During this 30 minute interview, Ben and Joe discuss many topics, including:
-goat vs. cow vs. vegetable based protein
-whey protein vs. casein protein
-colostrum for sports performance or immune system integrity
This podcast also includes a Q&A on creatine supplementation, a review of Ben Greenfield's recent post on aqua jogging for fitness maintenance, and an exciting announcement about the fitness synergy system from Pacific Elite Fitness.
Links included in this podcast:
Good Source for Probiotics, Colustrum, and Goat Protein (Use code BGF for 5% discount)