“You are what you eat.” You have probably heard this phrase before, along with the slightly less well-known but equally...
Read more
Tag Archives: ancestral diets
The Ultimate Healthy Chocolate Guide: The History Of Chocolate, 4 Big Health Benefits Of Chocolate & My Top 10 Chocolate Choices in 2021: Part 2.
Alright, choco-holics. If you read last week's article, you know everything there is to know about the history and health...
Read more
What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 2
Listen on: If you read last week's article “What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans...
Read more
Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More!
Listen on: These days, when people ask me what the #1 book I recommend for all things gut, it is,...
Read more
How To Test Your Nutritional Status & How To Know Which Supplements To Take: The Ultimate Cheat Sheet
Listen on: Click here for the full written transcript of this podcast episode. Dr. Chris Masterjohn is a former podcast...
Read more
The Indiana Jones Of Superfoods: Stem Cells, Air-To-Water Machines, Coffeefruit & More With Darin Olien.
Listen on: Click here for the full written transcript of this podcast episode. When I first met today's podcast guest,...
Read more
Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet
Listen on: Click here for the full written transcript of this podcast episode. Are you gluten-free or dairy-free? If so,...
Read more