BDNF

An Exercise Hack For A Better Brain, Why Your Vitamin D Might NOT Be Working, Inexpensive Plaque Reduction & More! Solosode 497

February 19, 2026

Reading time: 4 min What I Discuss: The connection between genetics and hair health, the role of inflammation, environmental toxins,...

Is Aging Optional? How To Use Genomics-Based Precision Longevity To Enhance Lifespan (& 9 Anti-Aging Compounds).

January 7, 2020

If you listened to my podcast “Why Your DNA Is Worthless (& What You Need To Focus On Instead),” or...

Beyond 23&Me: A Deep Dive Into Ben Greenfield’s Personal DNA Results (& How To Get Your Own Genes Interpreted).

June 13, 2019

I’m constantly blown away by the amount of genetic data and actionable information one can garner from a simple bit...

What Form Of Exercise Makes You Smarter?

January 3, 2017

It’s Tuesday and here’s another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article....