Tag Archives: blood pressure

healthy chocolate

The Ultimate Healthy Chocolate Guide: The History Of Chocolate, 4 Big Health Benefits Of Chocolate & My Top 10 Chocolate Choices in 2021: Part 2.

November 16, 2021

Alright, choco-holics. If you read last week's article, you know everything there is to know about the history and health...

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Q&A 432: The Latest Pro Athlete Biohacking Tricks, World’s First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!

July 29, 2021

Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...

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how to stop mouth breathing

Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.

June 6, 2020

I first interviewed today's guest, immersive journalist James Nestor, about freediving in the episode “The Extreme Sport You’ve Probably Never...

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63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life.

June 25, 2016

Click here for the full written transcript of this podcast episode. UPDATE: Since the release of this podcast, I have...

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317: Is Your Blood Pressure Too Low?, WiFi & Kids, Natural Surgery Preparation & More!

May 13, 2015

Click here for the full written transcript of this podcast episode. May 13, 2015 Podcast: Is Your Blood Pressure Too Low,...

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#306: When Biohacking Goes Too Far, Hidden Carbs In Vegetables, How To Get Rid of Flat Feet & Is Miso Healthy & More

January 21, 2015

Click here for the full written transcript of this podcast episode. Jan 21, 2015 Podcast: Are Inversion Tables Bad For...

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