Listen on: On a recent trip to Austin, Texas, I had the pleasure of sitting down with my new friend...
Read more
Tag Archives: blood sugar regulation
The Dark Side of Metformin (Plus Natural, Safe & Healthy Methods I Use To Regulate My Blood Sugar).
Update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on the information...
Read more
18 Big Exercise, Food & Supplement Tips To Defy Insomnia, Enhance Sleep & Wake Refreshed.
Over the past decade, I have had the privilege to interview some of the world’s top sleep researchers, sleep doctors...
Read more
Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).
Listen on: Click here for the full written transcript of this podcast episode. Several months ago, in this weekly roundup,...
Read more
The Dark Side Of Metformin: A “Longevity Wonder Drug” That Promises to Extend Life For A Nickel A Pop.
February 2019 update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on...
Read more
The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It)
Listen on: Click here for the full written transcript of this podcast episode. Confession: I eat bread a few times...
Read more
8 Natural Sweetener Alternatives That Won’t Take You Out Of Fat Burning Mode (And 4 That Will!)
When it comes to not packing on extra pounds this Valentine's Day, what are some sweet hacks that will tickle...
Read more