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blood sugar regulation

brian sanders

“Drunken” Banter, Unplugging From Wearables, Ketogenic Mistakes In Exercisers & Athletes, Carb Refeeds, Alcohol Hacks & Much More With Brian Sanders.

On a recent trip to Austin, Texas, I had the pleasure of sitting down with my new friend Brian Sanders....

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metformin

The Dark Side of Metformin (Plus Natural, Safe & Healthy Methods I Use To Regulate My Blood Sugar).

Update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on the information...

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18 Big Exercise, Food & Supplement Tips To Defy Insomnia, Enhance Sleep & Wake Refreshed

18 Big Exercise, Food & Supplement Tips To Defy Insomnia, Enhance Sleep & Wake Refreshed.

Over the past decade, I have had the privilege to interview some of the world’s top sleep researchers, sleep doctors...

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genius life

Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).

Click here for the full written transcript of this podcast episode. Several months ago, in this weekly roundup, I commented...

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dangers of metformin

The Dark Side Of Metformin: A “Longevity Wonder Drug” That Promises to Extend Life For A Nickel A Pop.

February 2019 update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on...

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max lu

The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It)

Click here for the full written transcript of this podcast episode. Confession: I eat bread a few times a week....

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8 Natural Sweetener Alternatives

8 Natural Sweetener Alternatives That Won’t Take You Out Of Fat Burning Mode (And 4 That Will!)

When it comes to not packing on extra pounds this Valentine’s Day, what are some sweet hacks that will tickle...

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