Listen on: Reading time: 6 minutes What I Discuss with Dr. Kenny Brown: Dr. Brown is an oral maxillofacial surgeon,...
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Self-Development
Personal Growth and Development: Tools for Transformation
The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.
Listen on: Reading time: 10 minutes What I Discuss: Effective strategies for speeding up surgery recovery, like cutting out processed...
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Experience An Altered State *Without* Drugs, Beat Insomnia Fast & RAPIDLY Shift The Brain Into Relaxation States With Cutting-Edge Light and Sound Technology: Roxiva’s Raffaele Gianfrancesco
Listen on: Reading time: 6 minutes What I Discuss with Raffaele Gianfrancesco: How the roXiva light uses immersive light and...
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Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within *Seconds*), With VeRelief’s Dr. Nicholas Hool
Listen on: Reading time: 6 minutes What I Discuss with Dr. Nicholas Hool: How his struggles with performance anxiety as...
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Functional Forever: My Top Tips For Maintaining & Building Muscle, Strength, Energy, and Confidence With Age.
Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in the basement...
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How What’s Hidden In Your Toothpaste Is NUKING Your Oral Microbiome (& What You Can Do About It!) With Katherine Dahl & Cass Nelson-Dooley Of SuperTeeth
Listen on: Reading time: 7 minutes What I Discuss with Katherine Dahl and Cass Nelson-Dooley: The fascinating world of oral...
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Are Seed Oils *Really* That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano
Listen on: Reading time: 7 minutes What I Discuss with Dr. Anthony Gustin and Steven Rofrano: Fatty acid composition of...
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Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The *Truth* About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024
Listen on: Reading time: 7 minutes What I Discuss: The benefits of the therapeutic ketogenic diet, my personal experience as...
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The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion “Ruin” Exercise Results & MORE! Solosode #483
Listen on: Reading time: What I Discuss Fascinating new research on “aeronutrients,” which shows that your body can absorb essential...
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Beyond Follistatin Fruitcake, Polar Plunges & Camel’s Milk for Santa: The *True* Meaning of Christmas
Ah, the holidays! That magical time of year during which seemingly every fitness enthusiast and health nut (guilty as charged!)...
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The Ridiculously SIMPLE At-Home Treatment For Mold, Infections, Wounds, Bacteria, Viruses, Water Cleaning & More: Do-It-Yourself Ozone Kit How-To With SimplyO3’s Micah Lowe.
Listen on: Reading time: 6 minutes What I Discuss with Micah Lowe: The amazing ways ozone can be used, from...
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Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known *Secrets For A Seamless Poop*: Toilet Yoga With Derek Norsworthy
Listen on: Reading time: 5 minutes What I Discuss with Derek Norsworthy: How his journey from music and entrepreneurship to...
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How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Listen on: Reading time: 6 minutes What I Discuss with Katie Krimitsos: Women's Meditation Network is the umbrella name for...
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How To HACK Plant Protein For Muscle Building, How *Little* Can You Train To Maintain Muscle (& A Sauna Strategy For Muscle), The Best Time To Take Melatonin, & More! Solosode #482
Listen on: Reading time: 7 minutes What I Discuss The rebranding of my podcast to The Boundless Life Podcast, my...
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8 *Must-Have* Exercise Tools to Build Your DIY Pop-Up Gym To Stay Fit ANYWHERE (Even While Traveling) This Holiday Season 🎅
The holiday season is upon us, and with it comes the annual chaos of family reunions, holiday getaways, and endless...
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10X Your Health From the *Inside-Out* with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson
Listen on: Reading time: 6 minutes What I Discuss with Brandon Dawson: Advancements in health science and genetic testing that...
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Check for *These* Ingredients To Avoid Damaged & Damaging SEED OILS in Potato Chips, French Fries, Fried Foods & More
“You are what you eat.” You have probably heard this phrase before, along with the slightly less well-known but equally...
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