breathing

Building The Perfect Beast & Tuning Your Body’s Electricity With Qi Gong.

May 17, 2016

I’m infatuated with getting a better body and mind by using special breathing techniques. In previous podcasts and articles, I’ve...

How To Get The Most Bang For Your Buck From Recovery, Supplements, Nutrition, Mental Training & Race Prep.

May 18, 2015

On any given morning, after I’ve finished my quintessential morning routine, I preview a good 40-50 health, fitness and nutrition...

#304: How To Get A Better Butt, Top 3 Ways To Relieve Stress At Night, A Natural DHEA Secret & Much More!

January 7, 2015

Click here for the full written transcript of this podcast episode. Jan 7, 2015 Podcast: Natural Remedies For Congestion During...