2022 was a huge year of growth for podcasting. As of November 2022, there were 383.7 million podcast listeners globally....
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Tag Archives: breathing
The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.
Right now, it seems everyone is talking about breathwork. And at this point, you probably know you should be doing...
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BioGeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.
For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless...
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How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!
In the past, I've discussed the link between respiration and body fat in articles such as “The 2 Best Ways...
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Q&A 419: A New Way To “Spot Reduce” Fat, Are Plant Anti-Nutrients Really That Bad, The Dark Side Of Daylight Savings Time & Much More.
Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
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Sabbath Ramblings: Breathtaking
Respiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have a host of breathwork resources I've...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/6 – 6/12
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet & Much More!
When I first met today's podcast guest, we were sitting in a sauna at Laird Hamilton and Gabby Reece's pool. He...
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363: The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More!
Click here for the full written transcript of this podcast episode. January 25, 2017 Podcast: 363: The Best Time Of...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
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Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).
Click here for the full written transcript of this podcast episode. In the past several months, I've taken a deep,...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!
Welcome to my new Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed...
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How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).
It's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements...
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Building The Perfect Beast & Tuning Your Body’s Electricity With Qi Gong.
I'm infatuated with getting a better body and mind by using special breathing techniques. In previous podcasts and articles, I've...
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How To Get The Most Bang For Your Buck From Recovery, Supplements, Nutrition, Mental Training & Race Prep.
On any given morning, after I've finished my quintessential morning routine, I preview a good 40-50 health, fitness and nutrition...
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#304: How To Get A Better Butt, Top 3 Ways To Relieve Stress At Night, A Natural DHEA Secret & Much More!
Click here for the full written transcript of this podcast episode. Jan 7, 2015 Podcast: Natural Remedies For Congestion During...
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