2022 was a huge year of growth for podcasting. As of November 2022, there were 383.7 million podcast listeners globally....
Read more2022 was a huge year of growth for podcasting. As of November 2022, there were 383.7 million podcast listeners globally....
Read moreRight now, it seems everyone is talking about breathwork. And at this point, you probably know you should be doing...
Read moreFor over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless...
Read moreIn the past, I've discussed the link between respiration and body fat in articles such as “The 2 Best Ways...
Read moreHave a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreRespiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have a host of breathwork resources I've...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreWhen I first met today's podcast guest, we were sitting in a sauna at Laird Hamilton and Gabby Reece's pool. He...
Read moreWelcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
Read moreWelcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
Read moreThey’re back. Yep, that’s right: my dear friends from Finland – Dr. Olli Sovijärvi, MD and a pioneer of holistic...
Read moreClick here for the full written transcript of this podcast episode. January 25, 2017 Podcast: 363: The Best Time Of...
Read moreWelcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
Read moreClick here for the full written transcript of this podcast episode. In the past several months, I've taken a deep,...
Read moreWelcome to my new Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed...
Read moreIt's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements...
Read moreI'm infatuated with getting a better body and mind by using special breathing techniques. In previous podcasts and articles, I've...
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