A Done-For-You “Shotgun” Formula For Fixing Your Digestion (The Gut Repair Formula), Oral Peptides, Mold & More With LVLUP Health’s Kyal Van Der Leest.

April 1, 2023

BiohackingBodyDiet & NutritionDigestionHealth & WellnessPodcastPodcast-newSupplements

Listen on: A few months ago, I received a special package from Australia with some of the most unique and...

Read more

5 Common Myths Surrounding The Human Microbiome (Plus Proven Tips For Fostering A Healthy Colony Of Bacteria Within Your Gut)

September 1, 2020

Article-newArticlesBodyDiet & NutritionDigestionLongevity & Age ReversalNutrition

I recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly...

Read more

Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing.

August 29, 2020

BodyDiet & NutritionDigestionHealth & WellnessLifestyleLow Carb & Ketogenic DietNutritionPodcastPodcast-new

Listen on: My guest on today's show, Lucy Mailing, Ph.D., is a microbiome researcher, educator, and passionate scholar of integrative,...

Read more

What Happens To An American Gut Microbiome After 12 Days Of Eating & Living In India?

April 14, 2020

Article-newArticlesBodyDiet & NutritionDigestionHealth & WellnessNutritionSelf-Quantification

I recently traveled to India for nearly 2 weeks, where (as I go over in the podcast “Biohacking Fitness In...

Read more

What Your Gut Can Tell You About Exercise, Diet & Longevity (& The Best Way To Test).

October 8, 2019

Article-newArticlesBodyDiet & NutritionDigestionRecovery & Sleep

How do you test your microbiome? If you listened to the podcast episode “How To Get 6 Gigabytes Of Data...

Read more

How To Beat Bloating & Customize Your Diet: An Overview Of Ben Greenfield’s Gut Results From Viome (& How To Know Which Foods Are Right For You).

June 20, 2019

BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-new

Listen on: This audio/video overview by Dr. Ally Perlina of Viome goes in depth on my latest gut microbiome testing...

Read more

Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To Fuel Your Brain With The Best Cognitive-Boosting Alternatives.

July 10, 2018

Article-newArticlesBodyBrainDiet & NutritionHealth & Wellness

Apple chips. Coconut flakes. Roasted nuts. Standing in the “natural” section of the airport newsstand with nary a candy bar...

Read more