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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
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Tag Archives: butyrate

how to fix your gut

A Done-For-You “Shotgun” Formula For Fixing Your Digestion (The Gut Repair Formula), Oral Peptides, Mold & More With LVLUP Health’s Kyal Van Der Leest.

April 1, 2023
BiohackingBodyDiet & NutritionDigestionHealth & WellnessPodcastPodcast-newSupplements

Listen on: A few months ago, I received a special package from Australia with some of the most unique and...

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gut microbiome

5 Common Myths Surrounding The Human Microbiome (Plus Proven Tips For Fostering A Healthy Colony Of Bacteria Within Your Gut)

September 1, 2020
Article-newArticlesBodyDiet & NutritionDigestionLongevity & Age ReversalNutrition

I recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly...

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Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing.

August 29, 2020
BodyDiet & NutritionDigestionHealth & WellnessLifestyleLow Carb & Ketogenic DietNutritionPodcastPodcast-new

Listen on: My guest on today's show, Lucy Mailing, Ph.D., is a microbiome researcher, educator, and passionate scholar of integrative,...

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gutbio

What Happens To An American Gut Microbiome After 12 Days Of Eating & Living In India?

April 14, 2020
Article-newArticlesBodyDiet & NutritionDigestionHealth & WellnessNutritionSelf-Quantification

I recently traveled to India for nearly 2 weeks, where (as I go over in the podcast “Biohacking Fitness In...

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how do you test your microbiome

What Your Gut Can Tell You About Exercise, Diet & Longevity (& The Best Way To Test).

October 8, 2019
Article-newArticlesBodyDiet & NutritionDigestionRecovery & Sleep

How do you test your microbiome? If you listened to the podcast episode “How To Get 6 Gigabytes Of Data...

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gut microbiome testing

How To Beat Bloating & Customize Your Diet: An Overview Of Ben Greenfield’s Gut Results From Viome (& How To Know Which Foods Are Right For You).

June 20, 2019
BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-new

Listen on: This audio/video overview by Dr. Ally Perlina of Viome goes in depth on my latest gut microbiome testing...

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Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To Fuel Your Brain With The Best Cognitive-Boosting Alternatives.

July 10, 2018
Article-newArticlesBodyBrainDiet & NutritionHealth & Wellness

Apple chips. Coconut flakes. Roasted nuts. Standing in the “natural” section of the airport newsstand with nary a candy bar...

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