I can't say I don't “do drugs”… …but my drug use looks nothing like what you might be thinking. Since...
Read more
Tag Archives: caffeine
Get To Know Your Joe: The Latest, Groundbreaking (Pun Intended) News & Research On The Health Effects Of Coffee.
My love of coffee is no secret. In fact, I’ve been sipping on this delicious, aromatic, health-promoting elixir since the...
Read more
How To Get All The Health Benefits Of Coffee Without The Caffeine (& My Go-To Source For Decaf Coffee).
I've always thought it a bit interesting that the lethal dose of caffeine for most people is about 10 grams,...
Read more
Four Healthy Coffee Alternatives For Workout Energy.
It's that time of week again – the day when I give you a sneak peek at practical, quick and...
Read more
357: The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The Ultimate Guide To Napping & More.
Click here for the full written transcript of this podcast episode. August 3, 2016 Podcast: 357: The Great Olive Oil...
Read more
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Click here for the full written transcript of this podcast episode. Sleep can be super confusing. I get lots of...
Read more
How To Get The Most Bang For Your Buck From Recovery, Supplements, Nutrition, Mental Training & Race Prep.
On any given morning, after I've finished my quintessential morning routine, I preview a good 40-50 health, fitness and nutrition...
Read more