The holiday season is upon us, and with it comes the annual chaos of family reunions, holiday getaways, and endless...
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Recovery
Recovery is an important aspect of any training program, so stop neglecting it and learn about the world’s best athletes and my own recovery tips and tactics in these articles. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!
6 *Hidden* Factors That Could Be Seriously Sabotaging Your Weight Loss Efforts (& How To Lose Fat Safely For Life!)
If you’ve been crushing your workouts, dialing in your diet, and doing everything “right,” but the scale still won’t budge—or...
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9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 2)
Neurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...
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9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 1)
Neurotransmitters, those busy bees buzzing around 24-7, are key in the communication between your body and brain. When your neurotransmitter...
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Ben Greenfield’s Ultimate Peptide “Power Plays” — Transformational Stacks for Rapid Recovery, Supercharged Fat Burning, Explosive Muscle Gains & More
Peptides—short chains of amino acids that are the “building blocks” of proteins—can be extremely effective for targeting a single pathway...
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6 Flu-Fighting, Immunity-Boosting Foods, Plants & Herbs (You Can Buy at Your Local Farmer’s Market, Grocery Store, or Online Wellness Shop)
When it comes to keeping your immune system in peak condition, especially during those back-to-school months when flu season is...
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Ben Greenfield’s Critical 6 “H’s” of Health Optimization for Upgrading Your Body & Brain — Part 2
Are you considering jumping on the Ozempic bandwagon for weight loss, or curious about natural alternatives to GLP-1 agonists? Do...
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Ben Greenfield’s Critical 6 “H’s” of Health Optimization for Upgrading Your Body & Brain — Part 1
Are you feeling overwhelmed by the countless health trends and biohacks flooding your social media feeds? Do you find yourself...
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How to Banish Frustrating Fitness “Plateaus” with Science-Backed MINIMUM Effective Dose Exercise (+ the *Ultimate* Blueprint for a Boundless Body)
“You ready?” I nodded and gulped. The guy in the polo shirt and glasses standing next to me flipped the...
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Ben’s Step-By-Step Guide To Get Rid of a Hangover Fast (& Even Prevent Getting A Hangover In The First Place!)
Most people think hangovers are simply caused by dehydration after a night of heavy drinking. But even if you dutifully...
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The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)
“Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared...
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Limitless & Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs & Psychedelics (Part 2)
It's time to usher you into Part 2 of my exploration into nootropics, smart drugs, and psychedelics. If you thought...
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Limitless & Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs & Psychedelics (Part 1)
Breathing carefully, I clutched the Costco special edition family-size glass bottle of vodka and extracted 100 milliliters with a miniature...
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Your Brain’s Armor: Why You Need To Care About Your Blood Brain Barrier (13 Ways To Fix A Leaky Brain)
“Hi, I’m Ben Greenfield, and I’m naked.” Thus begins one of my most popular videos on YouTube. Over five million...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/9-2/15
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/2–2/8
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/26–2/1
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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