The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.

July 28, 2023
Posted by jojo
biohacking, brown fat, cold showers, cold therapy, cryotherapy, dopamine, epinephrine, ice baths, immunity, inflammation, norepinephrine, telomeres, thermogenesis, white fat, wim hof
11 comments

January 24, 2023

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to turn on the engine. After staring blankly through the windshield at the parking lot for...

Article-new, Articles, Biohacking, Body, Fitness, Recovery & Sleep

The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).

September 13, 2023
Posted by Ben Greenfield
adrenal health, blood sugar, charity fundraiser, cold showers, cold therapy, deep sleep, fat loss, immune system, inflammation, pain tolerance, sexual health, sleep quality, thermogenesis, thyroid, traumatic brain injury
38 comments

March 29, 2016

You know the feeling. You step into a cold shower, try one of these "cold soaks" everybody seems to be talking about, or plunge into a cold river, lake or ocean and... ...you feel like you're...

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