corrective exercise

Why Humans Need Winter, How Too Much Christmas Is Dangerous, Rites Of Passage & More With Paul Chek.

November 2, 2017

Click here for the full written transcript of this podcast episode. Two months ago, I released one of the most...

Heavy Rock Lifting, Building Your Own "Water Charging" Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek.

August 31, 2017

When I was a fledgling fitness professional, one of the first books I ever read was “How To Eat, Move...

Top Workout Trends For 2017 (And A New Host!)

July 4, 2017

Here’s a sneak peek on the latest episode from Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network,...

7 Cutting-Edge Physical Therapy & Recovery Techniques You Can Use To Heal Your Body Fast.

October 5, 2016

Click here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet letters...