Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training...
Read morePick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training...
Read moreIn the articles “How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast”...
Read moreClick here for the full written transcript of this podcast episode. In the past several months, I've taken a deep,...
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