The Top 10 Resistance Breath Training Tools & Gadgets For Transforming Yourself Into A Hyperoxygenated Three Lunged Mutant With A Diaphragm of Steel.

August 31, 2023
Posted by Erica Stuart
airway resistance, breath control, breathing techniques, Breathwork, diaphragmatic breathing, ergogenic aids, expiratory muscles, hypoxic training, inspiratory muscles, lung capacity, nasal breathing, pulmonary resistance, respiratory muscles, respiratory training, ventilation
6 comments

March 14, 2023

Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training for your lungs. Now go for a swim. Experience what happens when you breathe every...

The Ultimate “Body Weight Only” System For Building Athletic & Resilient Bodies, With Foundation Training’s Dr. Eric Goodman and Jessie Salas.

August 3, 2023
Posted by Niko Rotta
back pain relief, Breathwork, core strength, decompression exercises, diaphragmatic breathing, endogenous cannabinoids, functional training, hip hinge, injury prevention, morning ritual, movement therapy, pain management, posture correction, rib cage mobility, spinal alignment
6 comments

December 15, 2022

In the articles "How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast" and "How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine...

Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).

September 19, 2023
Posted by Ben Greenfield
autonomic nervous system, biohacking, blood oxygen levels, breath awareness, breathing, breathing exercises, Breathwork, diaphragmatic breathing, lymph drainage, lymphatic system, oxygenation, parasympathetic nervous system, pranayama, sympathetic nervous system, vagus nerve stimulation
22 comments

January 4, 2017

Click here for the full written transcript of this podcast episode. In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything...

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Tag Archives: diaphragmatic breathing

The Top 10 Resistance Breath Training Tools & Gadgets For Transforming Yourself Into A Hyperoxygenated Three Lunged Mutant With A Diaphragm of Steel.

The Ultimate “Body Weight Only” System For Building Athletic & Resilient Bodies, With Foundation Training’s Dr. Eric Goodman and Jessie Salas.

Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).