Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training...
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Tag Archives: diaphragmatic breathing
The Ultimate “Body Weight Only” System For Building Athletic & Resilient Bodies, With Foundation Training’s Dr. Eric Goodman and Jessie Salas.
Listen on: In the articles “How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed...
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Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).
Listen on: Click here for the full written transcript of this podcast episode. In the past several months, I've taken...
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