The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/21-3/27

March 27, 2025

Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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How To Drink Alcohol & Still Be Healthy: Expert Tips To Live It Up & Still Feel Like A Million Bucks In The Morning.

August 10, 2021

Article-newArticlesBodyDiet & NutritionDigestionHealth & WellnessLifestyle

Whether it's subjecting my body to a punishing workout, powering through a six-hour deep work session, regulating my food and...

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Is A Mineral Deficiency Draining Your Human “Battery?” How To Determine If You’re Deficient In Key Minerals & What To Do About It.

September 22, 2020

Article-newArticlesBodyDiet & NutritionHealth & WellnessNutrition

Picture your body as a “battery.” If your daily requirements of essential minerals are being met, your battery can be...

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The Problem With Mineral Supplements, Why Minerals Don’t Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.

September 17, 2020

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Listen on: My guest on this podcast is Barton Scott—chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness...

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Quench: The Big “8 Glasses A Day” Water Myth, Why Water Isn’t The Best Way To Fully Hydrate & Much More!

December 19, 2019

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Listen on: Based on breakthrough new science in the field of hydration, the new book Quench: Beat Fatigue, Drop Weight,...

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Get Rid Of Holiday Hangovers Once & For All: How To Party Hard Without Doing Lasting Damage To Your Body.

December 3, 2019

Article-newArticlesBodyDiet & NutritionLifestyleLongevity & Age Reversal

Yes, I know it totally sucks to be that person at a holiday party gently nursing an Aquafina water while chewing on...

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How To Hack The Heat: Ben Greenfield’s Top 5 Tips To Race, Compete & Exercise In Hot Weather.

June 25, 2019

Article-newArticlesBodyDiet & NutritionFitnessHealthy WorkspaceRecovery & SleepSpace

If you listened to last week's podcast with Dr. Marc Bubbs, entitled “The Most Proven Supplements For Performance & Recovery,...

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348: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss & More!

March 9, 2016

BodyDiet & NutritionFat LossLongevity & Age ReversalPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. March 9, 2016 Podcast: A 382 Day...

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Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes.

April 22, 2015

BodyDiet & NutritionFitnessPodcastPodcast-newSupplements

Listen on: Click here for the full written transcript of this podcast episode. In my article The Real Truth About...

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