Whether it's subjecting my body to a punishing workout, powering through a six-hour deep work session, regulating my food and...
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Tag Archives: electrolytes
Is A Mineral Deficiency Draining Your Human “Battery?” How To Determine If You’re Deficient In Key Minerals & What To Do About It.
Picture your body as a “battery.” If your daily requirements of essential minerals are being met, your battery can be...
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The Problem With Mineral Supplements, Why Minerals Don’t Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.
Listen on: My guest on this podcast is Barton Scott—chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness...
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Quench: The Big “8 Glasses A Day” Water Myth, Why Water Isn’t The Best Way To Fully Hydrate & Much More!
Listen on: Based on breakthrough new science in the field of hydration, the new book Quench: Beat Fatigue, Drop Weight,...
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Get Rid Of Holiday Hangovers Once & For All: How To Party Hard Without Doing Lasting Damage To Your Body.
Yes, I know it totally sucks to be that person at a holiday party gently nursing an Aquafina water while chewing on...
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How To Hack The Heat: Ben Greenfield’s Top 5 Tips To Race, Compete & Exercise In Hot Weather.
If you listened to last week's podcast with Dr. Marc Bubbs, entitled “The Most Proven Supplements For Performance & Recovery,...
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348: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss & More!
Listen on: Click here for the full written transcript of this podcast episode. March 9, 2016 Podcast: A 382 Day...
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Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes.
Listen on: Click here for the full written transcript of this podcast episode. In my article The Real Truth About...
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