Whether it's subjecting my body to a punishing workout, powering through a six-hour deep work session, regulating my food and...
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Whether it's subjecting my body to a punishing workout, powering through a six-hour deep work session, regulating my food and...
Read morePicture your body as a “battery.” If your daily requirements of essential minerals are being met, your battery can be...
Read moreMy guest on this podcast is Barton Scott—chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness nanotech company...
Read moreBased on breakthrough new science in the field of hydration, the new book Quench: Beat Fatigue, Drop Weight, and Heal...
Read moreYes, I know it totally sucks to be that person at a holiday party gently nursing an Aquafina water while chewing on...
Read moreIf you listened to last week's podcast with Dr. Marc Bubbs, entitled “The Most Proven Supplements For Performance & Recovery,...
Read moreClick here for the full written transcript of this podcast episode. March 9, 2016 Podcast: A 382 Day Fast, How...
Read moreClick here for the full written transcript of this podcast episode. In my article The Real Truth About What To...
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