Stand, Sit, Move: How to Hack Your Workplace Ergonomics So You Can Maximize Focus, Energy & Mobility at Your Desk.

May 3, 2022

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Way back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to...

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An Anti-Aging Chat With A 65-Year-Old Finnish Businessman Who Plays Tennis Left & Right Handed, Defies Modern “Unhealthy” Clothing Fashion & Invented The Most Unique Chair In The World.

October 29, 2016

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Click here for the full written transcript of this podcast episode. At last year's Biohackers’ Summit in London, I met an intriguing...

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How Your Computer Monitor Is Slowly Killing Your Eyes, And What You Can Do About It.

September 24, 2016

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Click here for the full written transcript of this podcast episode. Do you ever get headaches after working on a...

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How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance & Maintain Muscle While Writing.

January 30, 2016

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Click here for the full written transcript of this podcast episode. Have you ever dealt with frustrating wrist pain or...

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The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More!

January 23, 2016

BiohackingBodyFitnessPodcastPodcast-newRecovery & Sleep

Click here for the full written transcript of this podcast episode. A couple years ago, at the Ancestral Health Symposium,...

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