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Tag Archives: ergonomics

Stand, Sit, Move: How to Hack Your Workplace Ergonomics So You Can Maximize Focus, Energy & Mobility at Your Desk.

May 3, 2022
Article-newArticlesBiohackingBodyHealth & WellnessLifestyleMental HealthMind-Spirit

Way back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to...

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How To Hack Your Workplace For Enhanced Productivity, Less Muscle Pain, Better Focus & More.

June 12, 2018
Article-newArticlesBodyFitnessLifestyleRecovery & Sleep

Whenever I’ve posted photos of my elaborate home office setup to Instagram, Facebook, Twitter or other social media outlets on...

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The Healthy Writer: How To Keep Your Keyboard, Mouse, Laptop & Writing Habits From Destroying Your Health.

May 19, 2018
BodyDiet & NutritionFitnessLifestylePodcast

Listen on: Click here for the full written transcript of this podcast episode. Do you suffer from physical pain relating...

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An Anti-Aging Chat With A 65-Year-Old Finnish Businessman Who Plays Tennis Left & Right Handed, Defies Modern “Unhealthy” Clothing Fashion & Invented The Most Unique Chair In The World.

October 29, 2016
Anti-agingBodyFitnessLongevity & Age ReversalPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. At last year's Biohackers’ Summit in London, I met...

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How Your Computer Monitor Is Slowly Killing Your Eyes, And What You Can Do About It.

September 24, 2016
BodyHealth & WellnessLifestylePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Do you ever get headaches after working...

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How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance & Maintain Muscle While Writing.

January 30, 2016
BiohackingBodyHealth & WellnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Have you ever dealt with frustrating wrist...

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The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More!

January 23, 2016
BiohackingBodyFitnessPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. A couple years ago, at the Ancestral...

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