The Most Efficient Exercise & Muscle Triggering Machine I’ve Ever Used – Massive Strength Building Results In Just 15-20 Minutes Per Week – With Mike Pullano of ARX.

January 12, 2023

BiohackingBodyFitnessFitnessHealth & WellnessPodcastPodcast-new

Listen on: You may have heard me talking lately about the “giant robot” in my gym – an advanced piece...

Read more

A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning)

May 8, 2018

Article-newArticlesBodyFitnessRecovery & SleepWorkout & Exercises

Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual...

Read more

How to Get a Stronger Body Using a Unique New Workout Style

May 2, 2017

Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

The second part of last week's episode is now ready over at Get-Fit-Guy. Each week, over at the Quick &...

Read more

Does A 20-Minute-Long Once-A-Week Workout Really Work?

October 19, 2016

Article-newArticlesBodyFitnessFitnessPerformance

It's that time of week again – the day when I give you a sneak peek at practical, quick and...

Read more