glucose

The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente

January 10, 2026

What I Discuss with Josh Clemente: How his love of coffee began at SpaceX, evolved into a daily espresso ritual,...

What’s The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To “Filter Your Blood” & More—Q&A 485

February 8, 2025

What I Discuss: My go-to strategies for quickly overcoming illness, including taking high doses of vitamin D, applying lymph drainage...

Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

December 8, 2022

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).

February 9, 2021

Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...

The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop.

September 18, 2018

I shifted awkwardly on the toilet seat, using one porcelain-planted hand to steady myself while I held a small paper...