Listen on: Reading time: 7 minutes What I Discuss with Tim Smith: My journey as a health and wellness expert,...
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Tag Archives: goal setting
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/29 – 1/04
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts...
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“If It Fits Your Macros”, Is Clean Eating A Waste Of Time, Hex Bars, Can’t-Miss Supplements & More With Mike Matthews.
Listen on: Click here for the full written transcript of this podcast episode. Mike Matthews is a bestselling fitness author...
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The Road to Sparta: How Dean Karnazes Relived The Ancient Battle & Epic Run That Inspired The World’s Greatest Footrace
Listen on: Click here for the full written transcript of this podcast episode. In 490 BCE, some masochistic Greek guy...
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How To Turn Yourself Into A Complete Beast Who Is Prepared To Take On Any Challenge Life Throws At You.
Ten months ago, I received a text from Joe DeSena, the founder of the Spartan race. The text was simple...
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How To 20x Yourself: Training & Anti-Aging Secrets Of One Of The Most Bad-Ass Navy SEAL Coaches On The Face Of The Planet.
Listen on: Click here for the full written transcript of this podcast episode. This is a special bonus podcast episode...
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38 Degrees Below Zero, Blindfolded Skiing, Frozen Koolaid Fish & More: What To Expect And How To Prepare For The Spartan Agoge.
See that photo above? I posted it to my Instagram last week, with the caption: “Proud to say these beat-up,...
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