January 12, 2023
You may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two-horsepower engine. It is the primary means by which...
Tag Archives: high intensity
October 16, 2021
My buddy and my guest on today's podcast—Sal Di Stefano—has a long history of podcasting with me, including on episodes such as: Fatherhood, Motherhood, Parenting, Home Schooling, Religion, Muscle Gain, Sourdough Bread & Much...
October 19, 2016
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...