The Ultimate “Body Weight Only” System For Building Athletic & Resilient Bodies, With Foundation Training’s Dr. Eric Goodman and Jessie Salas.

August 3, 2023
Posted by Niko Rotta
back pain relief, Breathwork, core strength, decompression exercises, diaphragmatic breathing, endogenous cannabinoids, functional training, hip hinge, injury prevention, morning ritual, movement therapy, pain management, posture correction, rib cage mobility, spinal alignment
6 comments

December 15, 2022

In the articles "How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast" and "How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine...

Article-new, Articles, Body, Fitness, Fitness, Performance

How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast.

September 18, 2023
Posted by Marge Aberásturi
anchoring, back pain, biomechanics, breathing techniques, core strength, decompression, exercise form, functional fitness, glutes, hamstrings, hip hinge, morning routine, movement patterns, posture, spinal health
38 comments

August 15, 2016

A few weeks ago, I posted the article "How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine)." That article, in which I outline...

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