DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan

August 24, 2024

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Listen on: Reading time: 9 minutes What I Discuss with Dr. Catherine Shanahan: Her latest book, Dark Calories, provides an...

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The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) – Part 2 With Stephen Hussey.

December 14, 2023

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Listen on: Welcome to Part 2 of this fascinating show about heart health, all based on the book Understanding the...

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What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).

February 9, 2021

Article-newArticlesBodyDiet & NutritionFitnessSelf-Quantification

Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...

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The Croissant Diet, Wine Fasting, Oodles Of Pork Lard, Keto Bricks & Much More With Brad Marshall.

October 24, 2020

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Listen on: My friend Ron Penna recently emailed me about a guy named Brad Marshall who… “…has a fascinating take...

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The Croissant Diet & The French Paradox (How Changing Your Fat Ratios Can Put You Back In Charge Of Your Waistline).

October 20, 2020

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A good friend of mine recently emailed me about a guy named Brad Marshall who has a fascinating take on...

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All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, & Much More!

July 21, 2020

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I've been experimenting with some semblance of a ketogenic diet for nearly a decade now – specifically for a host...

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Dangers Of “The Pill” (Plus 7 Tips For Leveraging Your Hormones For Athletic Performance).

January 14, 2020

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Today's article is a guest post by Dr. Jolene Brighten (pictured above), an expert in non-hormonal birth control, post-birth control...

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Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).

September 6, 2018

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Listen on: Click here for the full written transcript of this podcast episode. Several months ago, in this weekly roundup,...

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How To Reverse Type II Diabetes, Create Billion Dollar Companies, Win Triathlons With A Fraction Of The Normal Training Time & Much More: The Sami Inkinen Podcast

June 28, 2018

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Listen on: Click here for the full written transcript of this podcast episode. Sami Inkinen is the CEO & Founder...

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Constipation, Fecal Transplants, Fiber Myths, Resistant Starch, Probiotics & More With Konstantin Monastyrsky.

March 12, 2016

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Listen on: Click here for the full written transcript of this podcast episode. Several podcast episodes ago, I tackled a...

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347: A Potent New Fat Loss Workout, Why Ben Eats Bread, 5 Things You Must Know About Nutrition & More!

February 24, 2016

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Listen on: Click here for the full written transcript of this podcast episode. February 24, 2016 Podcast: A Potent New...

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