introspection

precepts

Precepts: You’re Everything:You’re Nothing, Show Up, Declutter, Friends & What Do You Got?

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

precepts

Precepts: Miracle, Mornings & Photograph

Photo Credit: Runga / Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I...

precepts

Precepts: Forever Life, Cat’s In The Cradle, Radical Responsibility

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

precepts

Precepts: What You Want, Golden Retriever vs. Wolf & Journey?

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

precepts

Precepts: 3 Keys To Relationship Success, Soul With A Body & One Rule

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

more proverbs

More Proverbs: Music On It, Doing Nothing & Being.

Alright, in the spirit of my somewhat well-received article containing nine self-written Proverbial rules pertaining to life that I posted...

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Sabbath Ramblings: Rambling Sabbath.

Look, I realize it’s Super Bowl Sunday today. I didn’t plan that when deciding to write what you’re about to...

dr matthew cook

Dr. Matt Cook & Ben Greenfield Get Put In The Hot Seat: Favorite Books, Best Anti-Stress Tactics, Pig-Based Nootropics, Best Billboard Advice & Much More!

He’s back! Not only is one of my most popular guests of all time, Dr. Matt Cook, back on today’s...

sabbath (2) (1)

Sabbath Ramblings: A Hiatus, Kinda.

For the past three months, I’ve been delivering to you, every Sunday, an article primarily focused not on your physical...

A-FEST-2018-Sardinia-Day2-0268-Photoby-Kirby-Stenger

Sabbath Ramblings: To Die Is Gain (Will YOUR Death Rock This Planet?)

A few weeks ago, in my article Don’t Let Old Friends Die, I described palliative care practitioner Bronnie Ware’s article...

spiritual disciplines

The One Component Of Fitness Most People Neglect (Meditation, Plant Medicine, Yoga, Sex & More: How Ben Greenfield Trains For The Spiritual Disciplines).

Correction note: I said “Richard Dawkins” in this episode and meant to say “David Hawkins!” As I age, observe great...