Listen on: Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your...
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Tag Archives: lifestyle habits
Why You’re Not Losing Fat, How To Turn Your Body Into A Fat Burning Machine, The Biggest Fat Loss Mistakes & Why Your Fat Loss May Have Come To A Screeching Halt.
I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages....
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What Your Tongue Is Telling You: 6 Important Clues Your Tongue Can Give You About Your Health.
The following is a guest post written by a new acquaintance of mine, a speech-language pathologist named Matt Criscuola. I...
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