10 3 2 1 0 sleep rule
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Article-new, Articles, Body, Life Hacks, Lifestyle, Recovery, Recovery & Sleep, Sleep, Time

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/8 – 8/14

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/27 – 7/3

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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best nootropic stack
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Article-new, Articles, Body, Brain, Diet & Nutrition, Performance

Does A “God Pill” Exist?

Veins on both biceps bulging like pythons, the ripped kid in the t-shirt extended one arm towards me. He opened his clenched fist to reveal a tiny black ziplock bag. He grinned, displaying a...

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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Supplements

Dirty Secrets Of The Supplement Industry, Lucid Dreaming, Smart Drugs, Hurricane Training & More: The Ryan Munsey Podcast.

Click here for the full written transcript of this podcast episode. My guest on today's podcast, Ryan Munsey, is a former fitness model and gym-owner-turned writer, speaker, and biohacker. He's a mental and physical performance...

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