The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/24 – 11/30

November 30, 2018

ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts...

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385: The Latest On Longevity, Natural Ways To Increase Testosterone, Should You Drink Coffee On An Empty Stomach, The Ultimate Airplane Biohacking Guide & More!

May 3, 2018

BodyDiet & NutritionLongevity & Age ReversalPodcast

Should You Drink Coffee On An Empty Stomach, The Ultimate Airplane Biohacking Guide, and Natural Ways To Increase Testosterone. ...

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Your Ultimate Guide To Unleashing the Nuclear Bomb On Colds & Flus With 7 Natural Remedies

December 5, 2017

Article-newArticlesBodyDiet & NutritionRecovery & SleepSupplements

I'll admit – it's been awhile since I gave you an update on my latest favorite tactics to “unleash a...

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How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It).

February 25, 2017

BiohackingBodyHealth & WellnessMental HealthMind-SpiritPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Light can have a significant impact on...

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The “Re-Timer” Effect: How To Re-Time Your Circadian Rhythms If You Wake Up Too Early Or Stay Up Too Late.

June 20, 2016

Article-newArticlesBiohackingBodyLongevity & Age ReversalRecovery & Sleep

Some people say they're most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed at...

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Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).

June 6, 2016

Article-newArticlesBodyBrainFitnessRecovery & Sleep

If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...

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Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn.

June 1, 2016

BodyDiet & NutritionNutritionPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. Dr. Chris Masterjohn is one smart dude....

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Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.

May 4, 2016

BodyDiet & NutritionHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSleep

Listen on: Click here for the full written transcript of this podcast episode. Sleep can be super confusing. I get...

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The Terrifying Condition Of Sleep And Why You’ll Die Earlier If You Don’t Experience It.

May 4, 2015

Article-newArticlesBodyHealth & WellnessSleep

I once heard a sleep researcher amusingly describing sleep as a “condition” that a physician describes to parents of a...

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