menstruation

BGL-QA-438-LANDSCAPE-1

Q&A 438: Is A Carnivore Diet Bad For You, How To Build More Muscle With Cold, The Best Baby Food, Alcohol Microdosing & Much More!

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

non hormonal birth control

Dangers Of “The Pill” (Plus 7 Tips For Leveraging Your Hormones For Athletic Performance).

Today’s article is a guest post by Dr. Jolene Brighten (pictured above), an expert in non-hormonal birth control, post-birth control...

Planning Your Exercise Around Your Menstruation Cycle

The Underground Guide To Planning Your Exercise Around Your Menstruation Cycle.

@bengreenfield I usually plan my exercise around my wife’s menstrual cycle. High intensity sprints away from her. — alanewing (@alanewing)...