April 6, 2023
Dr. Leland Stillman is one fascinating doctor and a man after my own heart... ...meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically...
May 21, 2019
In my recent article, "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)" I went over several big common misconceptions regarding fat loss, the most notable of all myths...
March 17, 2017
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and...
July 20, 2016
Click here for the full written transcript of this podcast episode. July 19, 2016 Podcast: 356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is...
February 6, 2016
Click here for the full written transcript of this podcast episode. Mark Sisson is my guest on today's podcast. Mark is the de-facto leader of the primal and paleo lifestyle movement, and unlike the many instant and self-anointed...
April 29, 2015
Click here for the full written transcript of this podcast episode. Exercise is supposed to be good for you. But for some people, exercise can become a deadly obsession. My guest in this podcast episode is Vanessa Alford, author...
February 18, 2015
Click here for the full written transcript of this podcast episode. Feb 18, 2015 Podcast: Can A Low Heart Rate Be Unhealthy, Does A Training Mask Make You Slower, What Is Chaga, The Best Ways To Build Balance,...