personalized nutrition Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Are Your Supplements OVERHYPED, Toxic & Downright DANGEROUS Or Are Pills Just Better Living Through Science? A Debate With Robyn Openshaw & Dr. Jeffrey Bland

March 7, 2026

What I Discuss with Robyn Openshaw & Dr. Jeffrey Bland: Robyn’s growing skepticism, the clinical experiences that solidified her concerns,...

Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With LIFE Network Expert Dr. Leland Stillman

January 17, 2026

What I Discuss with Dr. Leland Stillman: Lifestyle choices, environmental pollution, and toxins like glyphosate and EMFs in determining why...

600+ Questionable Ingredients In Your “Healthy” Packaged Products? Is Beef Tallow Actually Safe (Surprising Answer!) & How To Save Money On Good Groceries, With Thrive Market’s Nick Green.

May 10, 2025

What I Discussed with Nick Green: How Nick’s upbringing and his mother’s determination to make healthy eating affordable inspired him...

Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488

April 3, 2025

What I Discuss: Overview of back pain biohacks from personal experiences, highlighting exercises, swimming, and unique travel-friendly gadgets like MOBOT...

Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

March 20, 2025

What I Discuss with Ritesh Bawri: The crucial role of gut health in overall well-being, how stress and eating habits...

The Future Of Plants, Sustainable Agriculture, Vertical Farming, AI-Driven Personalized Nutrition, Child Education & More With Willo’s Sam Bertram.

June 2, 2022

Samuel Bertram is the CEO and co-founder of OnePointOne, an AgTech startup in the Bay Area that has developed the...

What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 1

November 29, 2018

If you read this week’s article “What Is The Perfect Human Diet? “, then you are aware that I’m not...

Dirty Little Secrets Of The “Healthy” Protein Bar Industry (& The Shocking Truth About Protein Bars, Paleo Bars & Beyond).

August 14, 2018

I used to be a “health” bar addict. I’d easily consume 2-3 on a long bike ride, always have some...

How To Fix Dirty Genes, Interpret Your Genetic Testing Results, Go Beyond 23AndMe Genetic Testing & More With Dr. Ben Lynch.

December 30, 2017

Click here for the full written transcript of this podcast episode. If you’ve ever tested your genes (or wanted to)...

What Happens If You Take Too Much Creatine, A Notorious Deficiency On High-Protein Diets, How To Become A Nutrition Ninja & More With Chris Masterjohn.

November 25, 2017

Click here for the full written transcript of this podcast episode. Do you love health and wellness so much that...

F*@# Diets – Customized, Delicious Nutrition Made Easy.

September 26, 2017

Yeah, yeah…it seems I’m living in the Dark Ages these days. After all, if you read last week’s article on...

The Best Way To Know How Stress, Supplements, Sleep, Sex & More Affects Your Nervous System: The Latest News About Heart Rate Variability (HRV) Training

September 18, 2017

Click here for the full written transcript of this podcast episode. Measuring your heart rate variability (also known as “HRV”)...

What Is Viome? How Gut Metatranscriptome & Microbiome Analysis Can Change Your Health.

August 22, 2017

I’ve been getting a ton of questions lately about a new “complete” gut microbiome testing service called “Viome“, which applies...

The Reebok Crossfit Games, Half-Ironman Nutrition, Elite Athlete Diets & More: A Conversation With The WHOOP Team

July 29, 2017

Click here for the full written transcript of this podcast episode. In the podcast episode WHOOP: The Performance Enhancing Wearable...

personalized nutrition

Are Your Supplements OVERHYPED, *Toxic* & Downright DANGEROUS Or Are Pills Just Better Living Through Science? A Debate With Robyn Openshaw & Dr. Jeffrey Bland