• EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben’s Story
    • Calendar

Shopping cart

close
Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Tag Archives: sleep cycles

Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan

March 6, 2025
BiohackingBodyCommunityEducationFamilyFarming & GardeningFitnessHealth & WellnessHormonesLongevity & Age ReversalMind-SpiritParentingPeoplePerformancePodcastPodcast-newPurposeRecoveryRelationshipsSelf-DevelopmentSelf-QuantificationSleepSpaceSupplements

Listen on: Reading time: 6 minutes What I Discuss with Boris Berjan: How to set priorities when beginning your health...

Read more

11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.

July 18, 2016
Article-newArticlesBodyDiet & NutritionFitnessSelf-Quantification

I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...

Read more

352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More!

June 8, 2016
BodyDiet & NutritionFitnessLongevity & Age ReversalNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness...

Read more

Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).

June 6, 2016
Article-newArticlesBodyBrainFitnessRecovery & Sleep

If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...

Read more

Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.

May 4, 2016
BodyDiet & NutritionHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSleep

Listen on: Click here for the full written transcript of this podcast episode. Sleep can be super confusing. I get...

Read more

Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)

April 18, 2016
Article-newArticlesBodyRecovery & SleepSleep

For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to...

Read more

A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)

February 15, 2016
Article-newArticlesBodyRecovery & SleepSleep

You've probably been living under a rock if you haven't noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...

Read more

A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).

May 16, 2015
BodyPodcastPodcast-newRecovery & SleepSleep

Listen on: Click here for the full written transcript of this podcast episode. A few weeks ago, I received an...

Read more
Close

Engage
  • Boundless Life Podcast
  • Submit a Question
  • Coaching
  • Speaking
  • Careers
  • Email Signup
Shop
  • Shop BGL
  • Shop Kion
  • Ben Recommends
Explore
  • Body
  • Space
  • Mind-Spirit
  • Time
  • People
  • Wealth Management
Resources
  • Contact
  • Privacy Policy
  • Terms & Conditions

© 2025 Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. All rights reserved