I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...
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Tag Archives: sleep cycles
352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More!
Click here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness calendar of...
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Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).
If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...
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Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Click here for the full written transcript of this podcast episode. Sleep can be super confusing. I get lots of...
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Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)
For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to...
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A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)
You've probably been living under a rock if you haven't noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...
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A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).
Click here for the full written transcript of this podcast episode. A few weeks ago, I received an interesting email from...
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