sleep optimization Archives - Page 3 of 10 - Ben Greenfield Life

How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!).

May 4, 2019

The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/29 – 1/04

January 4, 2019

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

390: Is Nicotine Healthy, How Long Does Stem Cell Therapy Last, A New Way To Fast & Much More!

October 4, 2018

Q&A 390: Zero Gravity Beds, How Hydrogen Rich Water Works, Is Nicotine Healthy, and How Long Does Stem Cell Therapy...

How To Reverse Type II Diabetes, Create Billion Dollar Companies, Win Triathlons With A Fraction Of The Normal Training Time & Much More: The Sami Inkinen Podcast

June 28, 2018

Click here for the full written transcript of this podcast episode. Sami Inkinen is the CEO & Founder of San...

The Last Resource On Sleep You’ll Ever Need: Ben Greenfield’s Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More!

May 22, 2018

Allow me to paint a picture for you of me going to bed. Within five minutes after crashing into my...

381: The Post-Workout Nutrition Myth, Your Personal Circadian Rhythm, Hot Vs. Cold For Recovery & More!

March 1, 2018

Click here for the full written transcript of this podcast episode. Mar 1, 2018 Podcast: 381 – Why You Don’t...

The Myth About “Grounding”, Acupuncture Without Needles, 400% Increase In Stem Cell Production & Much More.

February 17, 2018

Dr. William Pawluk, MD, MSc, my guest on today's show, is a holistic doctor near Baltimore, MD. Previous academic positions...

Shooting Up Stem Cells With Ben Greenfield – The “Down The Rabbit Hole” Video.

February 13, 2018

Last week, the Men’s Health Films video team descended upon my home in Spokane, Washington to film me on my...

How Sound Healing Works, Why Most Music Is At The Wrong Frequency, The Best Music For Sleep & Much More With Wholetones Composer Michael Tyrrell.

November 23, 2017

Click here for the full written transcript of this podcast episode. Composer Michael Tyrrell first appeared on my website in...

375: Recovery Super Special – How To Heal Fascia Faster, The Latest On Ibuprofen, Do Compression Tights Work & Much More!

November 16, 2017

Click here for the full written transcript of this podcast episode. Nov 16, 2017 Podcast: 375 – How To Heal...

The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.

May 29, 2017

Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...

Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With “The Oxygen Advantage” Author Patrick McKeown.

May 27, 2017

Click here for the full written transcript of this podcast episode. It’s no secret that I’m somewhat obsessed with breathing....

How To Rewire Your Brain For Better Sleep, Reset Your Brain’s Tolerance To Marijuana & Alcohol, Fly Spaceships With Your Mind & Much More.

April 8, 2017

Click here for the full written transcript of this podcast episode. Six months ago, I visited the Peak Brain Institute...

Six-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys!

February 22, 2017

Click here for the full written transcript of this podcast episode. Meet the guys from MindPump podcast. For the second...

Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.

May 4, 2016

Click here for the full written transcript of this podcast episode. Sleep can be super confusing. I get lots of...

Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)

April 18, 2016

For years, I’ve avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven’t...

How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.

March 23, 2016

Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article entitled “A...

My Exact Evening Routine Unveiled Step-By-Step (feel free to copy, modify or comment)

March 7, 2016

Well, this is it. We have finally reached part three of this special series of articles in which I give...