Not that I'm ever known to do this, but I recently did something quite biomechanically stupid. A couple Saturdays ago,...
Read more
Tag Archives: stretching
A Little-Known, Highly-Effective Hack To Heal Your Spine, Get Massive Mobility Improvements & Change The Way You Move Forever.
Click here for the full written transcript of this podcast episode. Four months ago, a guy knocked on my front...
Read more
356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More.
Click here for the full written transcript of this podcast episode. July 19, 2016 Podcast: 356: How Long Does It...
Read more
Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn.
Click here for the full written transcript of this podcast episode. Dr. Chris Masterjohn is one smart dude. You'll understand...
Read more